10 episodes
Self-Love Diet Michelle and Emelina Minero
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- Health & Fitness
Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.
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Speaking Your Truth
Michelle Minero, MFT, of the Self-Love Diet talks about the importance of speaking her truth to herself.
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I Am a Self-Love Warrior
Michelle Minero, MFT, of the Self-Love Diet talks about what it means to be a Self-Love Warrior.
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What Is the Most Loving Thing I Can Do in This Moment?
Emelina Minero of the Self-Love Diet shares how she asked herself, "What is the most loving thing I can do in this moment?" to help her make a difficult decision.
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When Loving Yourself Seems Too Big of a Project to Take On
Michelle Minero talks about where you can start when loving yourself seems too big to take on, how she felt uncomfortable the first time she wore her "I Unabashedly Love Myself" Self-Love Diet t-shirt, and how she confronted her negative thoughts.
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Listening to My Body, Starting New Habits
Emelina shares how she's listening to her body while navigating getting into running again and lupus.
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The Thoughts, Feelings, Actions, Loop
Emelina shares how she started her morning on a great note when it could have easily gone the other way.
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