Sensitive Matters • Podcast Ananda Soul

Having existed in this world in the last few years meant having subscribed to wobbly, bumpy and often times weird tides of life, whether we wanted it or not. Collective changes, personal challenges, triggers and displaced nervous systems were felt and experienced on many levels. But there was also a lot of positive outcome. It is what life does. The good and the bad go hand in hand. And this gives us the power of choice. Even in those moments where it didn’t feel like it.
Earth day is this month
– on April 22nd. It is a day that reminds us of our collective responsibility towards resources - the Earth’s and ours as humans. Earth Day is not just about planting trees, cleaning up beaches, or reducing carbon emissions. It's also about fostering a deeper connection with nature and recognizing our place within the intricate web of life. Similarly, being grounded in oneself involves finding stability and balance amidst the chaos of modern life. Just as we strive to nurture the Earth, we must also cultivate our inner landscapes to promote harmony and resilience.
 
Find out more in www.anandasoul.com

In October we launched a new podcast mini series HER STORIES – Life in a female body. Our first episode was with Emily Kuser in which we explored the experience of living and growing a new life in a pregnant body. Our second episode featured 68 year old Soma Temple and her story of how she moved through the ages.
Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of what a beautiful, strong and healthy body and their features should look and feel like. We meet peer judgement, silent judgement and our own self-talk, oftentimes without even asking where these ways of thinking and believing are truly coming from.
In this series ‘HER STORIES – Life in a female body’ we interviewed an incredible mix of inspiring women that all represent in their own ways different facets and aspects of beauty with having on thing in common: they are without any doubt beautiful. 
Our third interview is with Sophie Siegel, also known as Sophie Sofree, Musician, Ecstatic Dance Djane, Spaceholder and Mama of little Mila. In this interview Sophie shares her experience in her female body, what it is like to grow up as the daughter of a model, how she experienced her body prior to becoming pregnant and what initiations she and her little family went through.
We hope it touches something within you!

I put this meditation together as a gift for those of you who wish to find ways to feel into their hearts, to live, speak and act from this place and to curiously explore the pathways within and around it.
The world can be a busy and hectic place. Especially shortly before the Holiday season, especially on Black Friday. Many seek to claim your attention right this moment in time and we are glad you landed here, with us, in a space of reprieve.
As the wise Rumi once said

“If the light is in your heart, you will find your way home.”

I think this quote beautifully shares every reason why we should be in our hearts more, today more than ever: to find our own ways as we dare to get out of our way and to see and feel with clarity, but only when we are truly tapped into our hearts.
With this offering you are invited to come to meet yourself in all facets of who you are. To leap out of the current role you find yourself in right this moment in time and to take a grounded seat within your own chest. May this bring out the beauty of your own heart and may you take action to lift it like a prayer to the sky.
A few instructions
Grab a cushion or blanket, find yourself in your most comfortable seat or lie down and allow yourself to be carried into a safe space.
After the meditation, if you feel like it, grab pen and paper and write from your heart whatever floods your being. Let it be a reminder for you of what it feels like to be in your own heart.
 

“As you live Deeper in the Heart, the Mirror gets clearer and cleaner.” – Rumi

Last week we launched our new podcast mini series HER STORIES – Life in a female body. Our first episode was with Emily Kuser in which we explored the experience of living and growing a new life in a pregnant body. 
Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of what a beautiful, strong and healthy body and their features should look and feel like. We meet peer judgement, silent judgement and our own self-talk, oftentimes without even asking where these ways of thinking and believing are truly coming from.
In this series ‘HER STORIES – Life in a female body’ we interviewed an incredible mix of inspiring women that all represent in their own ways different facets and aspects of beauty with having on thing in common: they are without any doubt beautiful. 
Our second interview is with Soma Temple, who is 68 year old, owner of Om Rudraksha, her own mala company and a close member of our community in Bali, Indonesia.  
In this episode we explore with Soma her story of moving through the ages and what it feels like to be in a 68 years old body today. We hope you will love it! 

Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of what a beautiful, strong and healthy body and their features should look and feel like. We meet peer judgement, silent judgement and our own self-talk, oftentimes without even asking where these ways of thinking and believing are truly coming from.
In the following series ‘HER STORIES – Life in a female body’ we interviewed an incredible mix of inspiring women that all represent in their own ways different facets and aspects of beauty with having on thing in common: they are without any doubt beautiful.
Our first interview is with Emily Kuser, yoga and embodiment teacher who currently lives in Bali. Emily is at the time of the interview 8 months pregnant and on her very own journey around beauty and how it feels to be in this human body.
In the upcoming episodes we will speak with the 68 year old Soma who shares her heart and eye-opening story around moving through the ages and what it feels like to be in a 68 years old body today. Sophie shares her story on having a baby and what it feels like to turn to a new found sense of embodiment and wisdom. Please stay put... ;)

Welcome to the newest episode of Sensitive Matters. This time we are taking a dive deep into the mysterious and fascinating world of mythology together with the wonderful Chris Skidmore, a therapist registered with the psychotherapy and counselling foundation of Australia. Chris is also a biodynamic craniosacral therapist and has been a practicing astrologer for the past seven years. In his podcast ‘On the soul’s terms’ Chris shares insights on well-known myths and figures and analyses them with the concepts of astrology, mythology, archetypes and legends from the past.
Today’s episode is a dedication to the Greek Goddess Artemis whose presence is a big part of our newest collection ‘Tales from Within’.
This episode covers the following points:
Embark on a journey into the profound world of mythology, where intricate life complexities are unraveled, inviting introspection and deeper existential inquiries.
Explore the intricacies of the human experience through mythological tales, which serve as mirrors reflecting the delicate shades of gray and moral dilemmas we encounter.
Dive deep into the archetype of Artemis, embodying the harmonious blend of untamed intuition and the delicate balance between domesticity and the wild.
Uncover the unforeseen consequences of the "never again" mindset, delving into its potential to lead to tragic outcomes and a gradual hardening of one's identity.
Find out how ancient archetypes offer insights to navigate personal narratives, heal from pain, and glean wisdom amidst betrayal.
Witness the transformative fusion of astrology, fairy tales, and personal anecdotes from Christina and guest, Chris Skidmore as they share illuminating new perspectives and providing profound life guidance.
Embark on an enlightening exploration of the captivating Artemis, as we unravel her multifaceted essence—a guardian, sensual enigma, and embodiment of life force.
Navigate Artemis within the rich tapestry of ancient Greek deities, discovering her distinct role and dynamic interplay among the divine beings.
Immerse yourself in practical applications of "Artemis Energy," drawing upon her fierce vitality to infuse your narrative with courage, intuition, and authenticity.
Discover how Christina was inspired by “Artemis Energy” to create Ananda Soul’s new Artemis collection.
Reflect on the captivating exploration of Artemis, inviting you to embrace your untamed nature within, fostering intuitive revelations and nurturing the transformative power of myth. 
We truly hope you are as fascinated about this episode as we are! Listen and leave us a review and your feedback below!
Find more about Chris Skidmore here: https://onthesoulsterms.com
Check out Chris 'On the Soul's' podcast 
 
ABOUT OUR HOST:
Christina Zipperlen is the designer and founder of Ananda Soul, but her journey doesn’t end there. She is also a writer and counselor, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life. She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven. Interested? You can learn more by visiting www.SensitiveMatters.com