Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health‪.‬ Self(ish)

*TRIGGER WARNING - Murder*

Author, Podcaster, Grief Ambassador, and general brilliant guy, Mark Lemon joins Aimee and Fi. Mark talks about the murder of his father, and coping with grief. 

You can find out more about Mark on his website, or on twitter or instagram.

----

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

---

www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook