22 episodes
Self(ish) Aimee Horton & Fi Star-Stone
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- Health & Fitness
Me time, when there’s no time.
Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either.
With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish.
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www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
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Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon
We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.
Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and Declutter Dollies.
We talk mental health, asking for help, and finding time for yourself when there really is no time!
We’d like to wish Maria and her family many congratulations on the birth of their little girl this week!
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook -
Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.
In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that champions exercise for mental fitness.
An absolute joy to talk to (and incredibly zen) Jemma talks about exercise helping mental health, getting up at silly o’clock (in our opinion!) to journal, and how it’s helped her cope with day to day life, no matter how little time she has.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook -
Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery
**Trigger Warning - Eating disorders**
This week’s episode, with Zoe Burnett, was recorded a while ago, but listening back to it over the last couple of days, was a brilliant reminder of how blooming brilliant the conversation was.
An International public speaker, Author & mental warrior, suicide survivor and TedX speaker, Zoe has a lot to say. She is raw, strong and honest. She's also fun, hilarious, and was an utter pleasure to talk to.
She talks about her experiences of being told she 'was too fat' to have an Eating Disorder, and her recovery.
We are so proud to have Zoe on our show.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook -
Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset Chasing
Have you ever stopped to think about how the sun on your face makes you feel? Do you just stand in the forest, and listen to the sounds?
This week, Aimee and Fi are joined by Samantha Curtis, founder of The Nature Kin, who talks to us about the importance of getting outside, and the positive impact it has on her mental health.
We also talk about Chocolate Rice Krispie cakes.
Find out more about Sam here and The Nature Kin here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook -
Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.
*TRIGGER WARNING - Murder*
Author, Podcaster, Grief Ambassador, and general brilliant guy, Mark Lemon joins Aimee and Fi. Mark talks about the murder of his father, and coping with grief.
You can find out more about Mark on his website, or on twitter or instagram.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook -
Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.
Today Aimee and Fi are talking to Pam Cottman, This week we are joined by the brilliant a resilience coach and trainer. Pam was just one of those guests that gets your brain ticking, with a million questions and a million thoughts. Both of us came away with a lot of things to think about...
To find out more about Pam, click here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook