Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride‪.‬ Self(ish)

In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that champions exercise for mental fitness. 

An absolute joy to talk to (and incredibly zen) Jemma talks about exercise helping mental health, getting up at silly o’clock (in our opinion!) to journal, and how it’s helped her cope with day to day life, no matter how little time she has.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

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