Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset Chasing Self(ish)

Have you ever stopped to think about how the sun on your face makes you feel? Do you just stand in the forest, and listen to the sounds? 

This week, Aimee and Fi are joined by Samantha Curtis, founder of The Nature Kin, who talks to us about the importance of getting outside, and the positive impact it has on her mental health.

We also talk about Chocolate Rice Krispie cakes.

Find out more about Sam here and The Nature Kin here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

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