Shannon Beer: Flourishing health, positive body image, self-acceptance & intentional eating Nutrition & Health with Deano & Beano

In this podcast we speak to Shannon beer, who is a health coach and educator in the realms of body image and health behaviours.  

Topics covered:  

Changing how you feel vs how you look.
Positive vs negative body image.
Developing self-acceptance.
How to create flourishing health.
Focusing on more than how attractive you are.
Intentional eating - Tracking calories vs using internal body regulators.



Shannons Instagram: https://www.instagram.com/shannonbeer_/  
Brians Instagram: https://www.instagram.com/brianohaonghusa/  
My Instagram: https://www.instagram.com/dean.mcaloon/  
Coaching: www.triagemethod.com