33 episodes
Shoelaces and Sunshine: Let’s Converse About Mental Health Rachel Calvis, Janet Grove and Nathan Calvis
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- Health & Fitness
Both relational and relatable, Shoelaces and Sunshine is a mental health podcast entailing the current events and personal journeys of Niece Rachel, Aunt Janet, and Nephew Nathan, family members that come from different backgrounds on the mental health spectrum. These experiences are intended to be therapeutic for all audiences to help individuals with their struggles, to learn how to build on oneself, and to advocate as a courteous ally. We hope you relate; we hope you enjoy.
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Ep. 03.05 Cleaning Out the Clutter
It’s finally time for some Group Therapy with Rachel, Janet and Nathan! On the 33rd episode of the multigenerational mental health podcast, the Triad get real with their current state of mind. College life is ending. The next stage of life is beginning. How will this transition happen? Some Group Therapy should help.
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Ep. 03.04 The Wonderful Thing About Triggers?
Incite, Instigate, Provoke, Stir Up, Set Off. Triggers arrive in all sorts of fashion and they impact everyone differently. The Triad discuss the triggers to their mental health, how they see them coming and how they can triumph over these hurdles in their lives.
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Ep. 03.03 How the Letter ‘A’ Revolutionized Mental Health
As their college days are coming to an end, Rachel and Nathan share the different types of class learning they are experiencing and how they are affected by them. Janet shares how these experiences can translate into the types of jobs the ‘kids’ can look for as their careers begin. Watch Out, Dennis! It’s Rachel Time!
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Ep. 03.02 Changing Work Environments - Helping or Hurting Mental Health of Employees?
The Triad discusses the differences between the generations in both the societal and cultural aspects of applying for a job, the expectations of the job, and the requirements of the job. They also dive into how the differences of the generations affect the mental health of the generations positively, negatively, and similarly. Nathan shares for all generations what he learned from The Rolling Stones: “You can’t always get what you want.”
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Ep. 03.01 Don't Let Fear Stop You!
As Season Three begins, Rachel takes us to Italy! She shares openly and honestly about her times of fear and anxiety and how she managed them to be able to experience a once in a lifetime, “Covid College,” two-week study program in Italy. Go Dennis!
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Ep. 02.13 How is Mental Health Related to Emotional Intelligence?
The triad entertains you with faux pas and one-liners while sharing their individual perspectives on two specific areas of Emotional Intelligence - empathy and criticism. It is a great episode to learn about the differing effects of mental health from those that struggle to the friends and family members “watching” and how it relates to emotional intelligence. This is a must listen!