Soften Into your experience Victoria Lilly Meditations

Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience.

Resting as the open space where our changing activities of life spontaneously come and go, without preference or pull towards a particular movement, helps us be more welcoming to the moment as it is.

Allowing the body and mind to settle, rest and feel a sense of well being. Enjoy love Victoria x