Southbay business owners untold story Gil Sanchez

Making a decision is the first step to doing anything, come to terms with yourself that you are gonna go all in on it. Let’s talk about it.

Being obsessed with something that you love so much, that you are willing to do whatever it takes to become the best.

We all have busy schedules, finding time for ourselves can be hard, but it must be done!

It can be very motivating to have a workout partner, holding each other accountable makes it easier to stay consistent. As long as they are serious about results, make sure they are.

Most people don’t know what to do when accidents happen, be prepared for the moment that you might have to help somebody.

Our kids learn from us everyday, bad habits and good habits. Health should be prime focus always, they do not know what is good for them so we need to teach them.