7 min
Stretching; is it necessary? YOUareStrong!
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- Health & Fitness
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
7 min