13 episodes
YOUareStrong! Tom Sammis
-
- Health & Fitness
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day.
Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life.
I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you!
At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.
-
Intermittent Fasting: The B.S. trend that works.
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.
-
Perfectionists V.S. Procrastinators; Why no one wins.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together.
#Strongman #Powerlifting #bodybuilding #STRONGlife #Muskego #WI #Milwaukee #BurnFat #conditioning #resistancetraining #fatloss #WomanWhoLift #Strong #Lift
Main Site: www.citizenathlete.com
PodCast: www.citizenathlete.com/podcast
Facebook: www.facebook.com/citathmuskego
Instagram: www.instagram.com/citathmuskego -
Why Getting Stronger Burns Fat
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time?
This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body.
Main Site: www.citizenathlete.com
PodCast: www.citizenathlete.com/podcast
Facebook: www.facebook.com/citathmuskego
Instagram: www.instagram.com/citathmuskego -
Stretching; is it necessary?
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
-
Proper Rest & Simple Strength Template For Beginners
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
-
How Much Protein Do You Need?
Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer that plus tips to help you get started.