187 episodes
Swimming with Polar Bears Podcast Coach Cliff Murray
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- Sport
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Summer Season - Practice #3
We will be working on the amplitude and frequency of our flutter kick. Today we have a @liquiddeath mainset of 3x300 kick.
#kickset #liquiddeathmainset #nlscak #swimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Summer Season - Practice #2
Working our Freestyle technique and working applying our force effectively. More aerobic kicking!
#swimming #aerobicconditioning #nlscak @LiquidDeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Summer Season - Practice #1
Technique, Kicking, and Mitochondria.
#swimmingtechnique #swimkick #mitochondria @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Technique Time w/ Liquid Death Main Set
Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns.
The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30
#swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Taper Time Day 3
No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it.
#swimmingtaper #swimming @liquiddeath #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Taper Time Day 2
Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition.
#swimmingtaper #taper #nlscak #killyourthirst @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming