164 episodes
Taco About It Tuesday Kayla Cittadino
-
- Education
The show where we eat healthy, delicious tacos and have conversations about life. Check in each week for a new tasty recipe you can bring to your table and genuine talks that will help you strengthen your mindset.
-
What You Need to Know to Become a Champion
After a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of the best.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook! -
Takeaways After Being Hospitalized
Come behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook! -
5 Game Changing Mindshifts
Where your thoughts go, your energy will inevitably flow to. In this week's episode, we talk about the mindset shifts to make during the sticking points in life to attract and live the one you desire.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook! -
Keep Chopping Wood + BONUS Content!
You do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into instant gratification. PLUS - stay tuned for bonus content at the end of the episode where I talk about my DEKA STRONG strategy that I used to get my most recent PR!
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook! -
Cracking the Success Code
After striking out time and time again, I finally set a new PR in my DEKA STRONG Race and this week's episode is talking about the recipe to success that has led to achievement! Applicable to more than just athletic goals!
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook! -
Fear Into Fuel
When you realize the pool of fear is a mile wide but an inch deep, you find the courage to keep taking steps forward. On this week's episode, we talk about the pivotal role fear plays in your life along with key pieces of advice that will help you use your fears as the fuel to your fire.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook!