70 episodes
Taco 'Bout Wellness Courtney Handeland
-
- Health & Fitness
Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, your WEHWC Wellness Coach & Everside Wellness Practitioner will explore the many aspects of wellness... we may even throw in a healthy taco recipe from time to time.
-
Healthy Brain Series Promotion
Check out our new series and learn why you should Think First about brain health!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
A Spring Break for the Yard
Spring is here extra early this year! With some warmer temps and sunny days, many are feeling motivated and ready to jump into yardwork! But be sure to listen to this replay from 2021, Gardening, Landscaping & Rain Barrels, Oh My! , before you pick up the rake or pruning shears.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Making Hearts Healthy and Improving Access with Virtual Care
What if we all had access to quality healthcare? What if
healthcare was more transparent? What if we were able to remove some of the barriers to seeking and receiving care? Would heart disease still be the #1 killer? In this episode we dive into these topics with Dr. Eva Imperial, a physician for our virtual health team AND the founder and CEO of iHLTH, a female,
minority owned lab business. Her mission is to make healthcare more transparent, accessible, and affordable for everyone. Along with our discussion on quality healthcare and accessibility, we also talk about some of the very basics for heart health, when to seek in-person care, how you can make virtual care work for you, and (every coach's favorite) how you can take some baby steps to establish habits that will help improve your health. Don’t forget to check out our webinar series on Heart Health! You can learn more about Dr. Imperial and iHLTH via the website, or on Instagram: @ihlth_
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Mastering Behavior Change
Behavior change can be a challenge. This replay of our 2021 two-part episode, Pitfalls of Behavior Change, is full of tips to increase your success with any behaviors you are trying to shift this year!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Making Spirits Bright (and Green): Holiday Sustainability
Have you noticed everyone's overflowing garbage and recycling bins by the curb this time of year? Us too! The ideas shared in our interview with Jenna Biermann, Recycling Specialist for Waukesha County, are sure to have you thinking more green this holiday season, and saving money too! Tune into this episode for tips on how to reduce your holiday waste, gain a deeper understanding about which wrapping can be recycled, and other strategies that can be applied all year long.
Dive deeper with our Holiday Sustainably Workshop
Be sure to check out our previous episode on Recycling: Reduce. Reuse. Recycle
Click here for the Waukesha County Recycling Guide
Mattel PlayBack Program, Lego Replay Program
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Avoiding Winter Injuries with Jen LaPlante, PT
The shift in seasons brings new joys, and also becomes a place to move our bodies in different ways. The new movements can be great but can also increase our risk for injury if we are not prepared. Tune into this episode with our Physical Therapist, Jen LaPlante, to learn how you can get through winter and transition into spring, and eventually back into fall, with less aches and pains.
For support with movement at home, be sure to check out these short movement break YouTube videos:
Strength , Stretching
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message
Top Podcasts In Health & Fitness
You Might Also Like