Talent Matters with Donal O’Donoghue Donal O’Donoghue

Talent Matters Podcast – Episode: #16 – Sarah Butler
In this episode of the Talent Matters Podcast, host Donal O'Donoghue sits down with Sarah
Butler, the creative force behind Sarah Butler at Home. Sarah shares her inspiring journey
from her early life in Mayo, Ireland, to becoming a successful graphic designer, and her
remarkable transition into the culinary world as the author of three best-selling cookbooks.
Listen in as Sarah discusses how she built her personal lifestyle brand and offers insights
into her creative process, her passion for cooking, and the challenges and rewards of her
multifaceted career.
Life Growing Up in Mayo, Ireland: Sarah's early life and family background. Cultural and
regional influences on her personal and professional life.
Career as a Graphic Designer: Sarah's education and early career in graphic design.
Wedding projects and experiences in the design industry. How her design skills have
contributed to her later work in cooking and writing.
Transition to Writing Best-Selling Cookbooks: The inspiration behind her first cookbook.
Challenges faced during the writing and publishing process. Strategies for promoting her
books and achieving best-seller status.
Building a Personal Lifestyle Brand: The creation and growth of Sarah Butler at Home.
Leveraging social media and online platforms to connect with her audience. Balancing
authenticity with business objectives in her brand.
Connect with Sarah Butler: https://sarahbutlerathome.com
- Instagram: [@sarahbutlerathome](https://instagram.com/sarahbutlerathome)
- Facebook: [Sarah Butler at Home](https://facebook.com/sarahbutlerathome)
Feedback & Suggestions:
We love hearing from our listeners! Send us your feedback and suggestions for future
episodes at talentmatterspodcast@gmail.com
Thank you for listening to Episode 16 of Talent Matters! Be sure to join us next time for more
inspiring stories and expert advice on talent and career development.

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Talent Matters Podcast – Episode: #14 – Dan O’Sullivan
In this episode Donal O’Donoghue speaks with Dan O’Sullivan also known as @handsdan.
We talk about his Dublin Roots, growing up in Bayside where he spent his formative years.
We talk about Dan’s love for GAA Football and Hurling. GAA sports shaped his early life.
The camaraderie, discipline, and physical demands of these games left a lasting impact on
him.
Injury Profile: Like many athletes, Dan faced his share of injuries. These setbacks became
pivotal moments. They fuelled his curiosity about movement, rehabilitation, and optimising
physical performance. Dan’s personal experiences laid the groundwork for his future
endeavours.
Mobility Expertise: Dan’s passion for mobility grew. He delved deep into understanding
how the body moves, heals, and adapts. His expertise grew through research,
experimentation, and collaboration with other professionals.
Online Community: Armed with knowledge and enthusiasm, Dan ventured into the digital
realm. He built an online community that now boasts over 500,000 followers. Through
engaging content, practical tips, and relatable stories, Dan empowers people to enhance their
mobility and overall well-being.
Business Ventures: Dan’s impact extends beyond social media. He’s successfully launched
several associated businesses. From mobility workshops to merchandise, Dan’s
entrepreneurial spirit thrives.
In summary, Dan O’Sullivan’s journey—from Dublin’s playing fields to a global fitness
community—is a testament to passion, resilience, and the power of sharing knowledge. Keep
an eye on www.handsdan.com for some inspiring content. You can follow Dan’s Instagram
and subscribe to his YouTube @handsdan

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Talent Matters Podcast – Episode: #13 - Nikki Bradley
Show notes for Talent Matters Podcast – Episode: #13 Nikki Bradley
In this episode Donal O’Donoghue speaks with Nikki Bradley’s Early Life and Interests.
Nikki Bradley shares insights into her upbringing, childhood interests, and formative
experiences. We discuss how her early life shaped her resilience and determination. Nikki
Nikki discusses her diagnosis with Ewing’s Sarcoma, a rare form of bone cancer. We learn
about the challenges she faced during her treatment journey. We explore the medical
treatments and interventions Nikki underwent to combat cancer. Mikki discusses her mindset
and how she developed, as we explore the physical and emotional toll of her battle against the
disease.
We discuss Nikki’s journey from cancer survivor to advocate and adventurer. Hear about her
remarkable achievements, including climbing mountains and completing endurance
challenges. Nikki shares her insights as an Amputee and her decision to opt for
rotationplasty. We learn about the procedure and its impact on her life. Finaly we discuss
Nikki’s advocacy work for disability awareness and inclusion. We discover how she uses her
experiences to inspire others and promote positive change.
Donal O’Donoghue engages in a heartfelt conversation with Nikki Bradley, highlighting her
resilience, determination, and commitment to making a difference. Tune in to this inspiring
episode. For more information on Nikki Bradley follow @nikki_bradley_speaks on
Instagram or www.themotivationfactory.ie

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Episode #12 of the Talent Matters Podcast, where host Donal O’Donoghue is joined
by Eric “Lilywhite Lightning” Donovan, the former European Super featherweight
Boxing Champion:
Early Life and Finding His Place in Boxing: Eric Donovan’s journey began with his
early life experiences. He discovered boxing as a way to channel his energy and
focus. The boxing gym provided discipline and structure, contrasting with the chaotic
world of teenage anti-social behaviour. Amateur Boxing Career: Eric’s amateur
boxing career was marked by dedication and hard work. He honed his skills,
competed in international tournaments, and gained recognition. His passion for the
sport fuelled his desire to succeed. Retirement and Comeback: After retiring from
amateur boxing, Eric faced a crossroads. However, the fire within him led him to
come out of retirement and turn professional. The decision was not easy, but it
showcased his determination and love for the sport which culminated with wining the
European Super featherweight title. Life After Boxing: Post-boxing, Eric explored
new paths. He retrained to become a counsellor, using his experiences to help
others. His transition from the boxing ring to counselling was both challenging and
rewarding. Special Forces: Ultimate Hell Week: Eric’s adventurous spirit led him to
participate in “Special Forces: Ultimate Hell Week.” The gruelling physical and
mental challenges tested his limits. His resilience and mental toughness shone
through during this intense experience. Life as a Local Representative and
Keynote Speaker: Eric’s journey continued as he became a local representative.
His commitment to community service and leadership made an impact. As a keynote
speaker, he shares his story, inspiring others to overcome obstacles and pursue their
dreams. Eric Donovan’s life is a testament to resilience, adaptability, and the pursuit
of excellence. His journey from the boxing ring to various other roles exemplifies the
power of talent and determination. Tune in to Episode #12 for more insights! You can
find Eric on Instagram @EricDonovanBox or https://www.ericdonovan.ie/

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Talent Matters Podcast – Episode: #11 where Donal O’Donoghue interviews author and
coach Pat Divilly. The conversation covers his early life and career path. Pat shares insights
into his early life and how he transitioned from being a fitness coach to becoming an author.
Explore the pivotal moments and challenges that shaped his journey. Building his online
coaching business. Pat discusses the process of writing and publishing his books. Learn about
the inspiration behind his work and the impact it has had on his audience. We discuss his
transition from fitness to incorporating breathwork coaching. We discuss and discover how
Pat embraces the digital nomad lifestyle. Hear about his experiences traveling while
maintaining his coaching and writing career.
Remember, these show notes provide a glimpse into the inspiring conversation between
Donal and Pat. For a deeper dive, be sure to listen to the full episode on platforms like Apple
Podcasts, Google Podcasts.

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Talent Matters Podcast – Episode #10: Denise O’Dwyer
In this episode we hear from Dr. Denise O’Dwyer a Chartered Psychologist and Author.
Denise shares her inspiration for writing her book – Psychology with a Sparkle. The book is
aimed at individuals seeking personal growth, self-improvement, and a deeper understanding
of their own thought patterns and behaviours. We discuss Maladaptive Thinking Patterns
and how they can impact our lives. She provides insights into recognising and overcoming
these patterns to achieve better mental well-being.
We discuss Improving Relationships and Intimacy. We discuss communication, emotional
intelligence, and vulnerability as key factors in building meaningful connections. The topic of
Sparkling Fluidity and Personal Growth which is the ability to adapt and flow gracefully
through life’s challenges. We touch on tools for overcoming Imposter Syndrome. Finally
we explore how mindfulness practices can play a crucial role in achieving personal bests. Dr.
O’Dwyer discusses how mindfulness contributes to physical, emotional, and psychological
well-being, enhancing overall performance.
Remember, these show notes provide a glimpse into the inspiring conversation between
Donal O’Donoghue and Dr. Denise O’Dwyer. For a deeper dive, be sure to listen to the full
episode on youtube, Spotify and Apple Podcasts.
Instagram and YouTube: @talentmatters_podcast
Dr. Denise O’Dwyer: @drdee_x
Recorded at Factory44 Studios, Dublin.

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