4 episodes

Authentic and raw conversations about our daily stressors and the effectiveness on our spiritual, physical and mental health. Hosted by an everyday woman who’ve experienced the healing power of talking. I invite guests -ranging from personal connections and mental health professionals- to share their stories and personal experiences. DISCLAIMER: I am not a mental health professional. Please seek professional help if you are in need.

Talking Heals Holistic Hybrid

    • Health & Fitness

Authentic and raw conversations about our daily stressors and the effectiveness on our spiritual, physical and mental health. Hosted by an everyday woman who’ve experienced the healing power of talking. I invite guests -ranging from personal connections and mental health professionals- to share their stories and personal experiences. DISCLAIMER: I am not a mental health professional. Please seek professional help if you are in need.

    Episode 4: Passion saves with Shawn Belton

    Episode 4: Passion saves with Shawn Belton

    A visual artist Shawn Belton shares how he dealt with Anxiety and Depression and how his love for art helped eased him out of it. You can purchase his pieces @ http://dreamsketcher.shop

    • 27 min
    Episode 3: Kendra is a part of change

    Episode 3: Kendra is a part of change

    Kendra La-Sha is an Educator, Artist, Writer and Philanthropist. Tune in as she shares her experience with Sexual assault, poverty and her path onto merging her love for art and helping others. Be a Part of Change and visit》 www.partofchange.com

    • 22 min
    Episode 2: Path to self love with Donita Bess

    Episode 2: Path to self love with Donita Bess

    After kicking her substance abuse with marijuana, Donita shares the aftermath of losing her home, job, car, friendships of over 20 years, and a toxic relationship. Looking into the mirror (self), she is now on the path of self love.

    • 33 min
    Episode 1: Mental Strength with Mike Jean-Loius

    Episode 1: Mental Strength with Mike Jean-Loius

    Mike shows how vulnerability can be a strength. We discussed his panic attack at the ending of a long-term relationship. A simple "Are you ok?", can go a long way. Help support Holistic Hybrid Healing facility fundraiser "The Reset Project Fund" Link in the Bio.

    • 31 min

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