5 episodes

This is the show where we talk about whatever it is that is ailing you and how to keep it light

Talks Off The Ledge With Tonya tonya

    • Health & Fitness

This is the show where we talk about whatever it is that is ailing you and how to keep it light

    Knowledge Nuggets

    Knowledge Nuggets

    Goals. What do you want, really really want?

    • 10 min
    **Side Vibe**

    **Side Vibe**

    Let me give you some of these Good Vibes

    • 1 min
    Keeping it Funky

    Keeping it Funky

    Can I keep it all the way real for you....and me?

    • 10 min
    Avoiding The Negativity Wave

    Avoiding The Negativity Wave

    How to avoid getting crushed by the negativity wave

    • 6 min
    What is a talk off the ledge

    What is a talk off the ledge

    We talk about what it means to actually talk yourself off a ledge

    • 4 min
  • © tonya

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