2 episodes
The Ayurveda Diet Halston Fabing
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- Health & Fitness
Welcome to The Ayurveda Diet, the show that helps modern women implement Ayurveda into their busy schedules and daily lives. In a coffee-shop-conversation style we discuss Ayurveda for weight loss for all body types, anti-aging tips and techniques for skin, hair, nails, you name it! We cover the best foods for breakfast, lunch, and dinner depending on your unique body and genetic makeup, and teach you the best lifestyle and daily routine for sleep, exercise, sex, and more.
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Prakriti Part II
This week, we wrap up episode one and discuss how your Prakriti is influenced by the three doshas: Vata, Pitta, and Kapha.
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-ayurveda-diet/message -
Prakriti Part I: The concept of individual constitution (Prakriti) and how it influences health and wellness
This week, we discuss how Prakriti is the foundation for achieving your optimal mental and physical health and how it ties into our daily modern world.
Every human is made up of a unique combination of the three doshas, known as Prakriti. Knowing yours helps you make the best possible decisions for your individual health and wellness.
No two Prakriti's are the same.
Find out your Prakriti with a trusted and validated online quiz.
All questions are welcomed and encouraged!
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-ayurveda-diet/message