216 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Session‪s‬ Natalie Lue

    • Relationships
    • 4.9 • 12 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances

    Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances

    Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relationships. 
     
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 33 min
    Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own

    Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own

    Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety. 
     
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 35 min
    Ep. 212: People Can Be More Than One Thing

    Ep. 212: People Can Be More Than One Thing

    Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because we can't reconcile who we think someone is with other things that don't fit that image. 
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    • 25 min
    Ep. 211: Too Good To Be True?

    Ep. 211: Too Good To Be True?

    Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it
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    • 31 min
    Ep. 210: I am anxious about something

    Ep. 210: I am anxious about something

    Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves. 
    The Anxiety Sessions | Instagram | Blog | Shop

    • 38 min
    Ep. 209: The Compatibility Factor

    Ep. 209: The Compatibility Factor

    In the first episode of 2021, Natalie breaks down compatibility, our ability co-exist harmoniously with someone or something. 
     
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    • 32 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

winonoh ,

Forever a rock in my life

A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there

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