216 episodes
The Baggage Reclaim Sessions Natalie Lue
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- Relationships
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4.9 • 12 Ratings
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
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Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances
Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relationships.
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Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own
Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety.
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Ep. 212: People Can Be More Than One Thing
Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because we can't reconcile who we think someone is with other things that don't fit that image.
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Ep. 211: Too Good To Be True?
Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it
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Ep. 210: I am anxious about something
Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves.
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Ep. 209: The Compatibility Factor
In the first episode of 2021, Natalie breaks down compatibility, our ability co-exist harmoniously with someone or something.
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Customer Reviews
Forever a rock in my life
A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there
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