12 min
The "Chocolate Meditation". Take a break...stress less!
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- Mental Health
A couple of years ago, I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim was to give listeners some simple and practical tools and techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title). I'd like to take the opportunity to thank everyone who has listened so far, I hope you've found something usef...
A couple of years ago, I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim was to give listeners some simple and practical tools and techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title). I'd like to take the opportunity to thank everyone who has listened so far, I hope you've found something usef...
12 min