14 episodes
The Complete Performance Podcast with Dr Josh Williamson Dr. Josh Williamson
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- Health & Fitness
The Complete Performance Podcast aims to break down everything that allows us to perform at our best - both for elite athletes and also the everyday athlete. We’ll jump into nutrition, training, recovery methods, psychology, and break it down to practical information.
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Episode 014 - F**ked Up Thing in The Health and Fitness Industry
In episode 014 Josh discussed things that are often gloried and rewarded in the health and fitness industry - but are often quite toxic.
Instagram - @drjoshwilliamson -
Episode 013 - Body Image and Body Checking
In Episode 013, Josh shares some impromptu thoughts around body image and body checking behaviours, and how you can become more aware of those beliefs that may not be serving you.
Instagram - @drjoshwilliamson -
Episode 012 - Endurance Performance
In Episode 012, Josh breaks down the nutritional, training, and preventative strategies to help you achieve the best possible performance in your endurance events.
Instagram - @drjoshwilliamson -
Episode 011 - Nutrition for Crossfit with Eva Hoey
In Episode 11, Josh sits down with performance dietician, Eva Hoey.
Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.
Davey Nutrition - https://www.daveynutrition.com/about-us-2/
Eva Instagram - https://www.instagram.com/evahoeynutrition/ -
The Complete Performance Podcast - Episode 010 - Understanding Binge Eating with Dr. Josh Williamson
In Episode 10, Josh tries to unpack what exactly is binge eating and binge eating disorder, the factors that trigger a binge, and what exactly keeps binge eating going.
This is a a nuanced topic and is very difficult to cover in a single episode, but hopefully the main points can be drawn from it.
Instagram: https://www.instagram.com/drjoshwilliamson/
Website: https://www.joshwilliamsonnutrition.com -
The Complete Performance Podcast - Episode 009 - Valuing Nutrition with Daniel Davey
In episode 9, Josh sits down with performance nutritionist and best selling author, Daniel Davey.
Daniel is author of the Eat Up series - Raise Your Game, and The Next Level.
Today we discussed the value of nutrition, and factors which influence our decision making, when it comes to making successful performance.
Instagram: https://www.instagram.com/daveynutrition/
Website: https://www.daveynutrition.com/
Book Recommendation - Above the Line: https://www.amazon.co.uk/Above-Line-Lessons-Leadership-Championship/dp/B0143REPR4/ref=sr_1_1?crid=1FNFXMVJFUJ06&keywords=above+the+line&qid=1670507907&sprefix=above+the+line%2Caps%2C89&sr=8-1