The Createfull Self Naomi Cherelle

In this episode we talk about crying babies, brain chemistry and favourite mugs of tea?! All in the name of Mindfulness. Tune in as we explore the meaning, benefits and practical tips on how to exercise an innate ability.

In this episode we explore the juggling act between motherhood and entrepreneurship. Sharing the story behind being a mother and starting up a business despite the challenges that comes with motherhood and the tips that helped obtain some form of balance. Connect more at www.nakizadesigns.com and sign up to the free Colour n Vibes newsletter or follow on instagram @nakiza_designs

In this episode we explore how creativity can be a transformative tool for self-care. Listen to the personal experience of Naomi Cherelle and her love relationship with creative and the self discoveries found when engaging in creative pursuits.

In this episode we discuss mindfulness practices, meditation and creative activities you can use in your self-care regime. Having a go to list, decreases the stress of overthinking it to the point of doing nothing at all. Find a variety of activities that promote self-care even for the busiest people. Enjoy.

In this episode we explore the fundamental aspects of self care and why it’s so important. Gain practical tips on how to integrate self care into your busy days. An informative and enjoyable listen from your host Naomi Cherelle. Self care checklist download for free at www.nakizadesigns.com Share your self care tips on socials using #selfcarewithnai

In this episode meet the host of the Creative Self Podcast, Naomi Cherelle. Learn about the journey from Nurse to Artist and hear stories of how creativity plays a vital part in emotional and mental wellbeing of a busy mama.