The Differences Between 32% and 20% Body Fat - the Mindset Shifts you Need to Make Laura Philips - Real Talk

In this week’s episode of real talk we are diving deep with a live training on the mindset shifts you need to make in order to not only shift the body fat but also to keep it off too. 

When I share these insights, I share it having been both myself. Not so long ago, I was nearer to 30% body fat. Now sitting closer to halve that amount, and having kept those 15kg of fat off, I can safely share the invaluable mindset shifts you need to make long term and sustainable change. 

It’s a conversation we don’t discuss enough of - the connection between mental, emotional health and physical health though the connections are profound. 





People often think they lack willpower when in fact, they lack an awareness of their emotional responses to stress, anxiety, fear, confrontation, discomfort. Our habits are repeated behaviours and our behaviours are responses to our thoughts and feelings. Until we address our thoughts and feelings, we stand no chance at long term change including though not limited to weight loss.





Enjoy and let us know what your greatest takeaways are; please be sure to connect with us on the following platforms: 


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