90 episodes
The Eat for Endurance Podcast Claire Shorenstein, MS RD CSSD CDN
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- Health & Fitness
The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high-performing athletes, interviews with fellow Sports Dietitians on their areas of expertise, and occasional solo episodes, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards optimal health and performance.
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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, includingInjury prevention (briefly)Nutrition strategies to recovery from a variety of injuries (soft tissue, bone, concussions, surgical vs non-surgical, etc)When supplementation may be appropriate, and which ones may be recommended The emot...
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Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all about how to fuel an ultra marathon. So think of today's episode as a sequel, where instead of general ultra nutrition advice we talk specifically about how Julie created her own fueling plan...
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Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it’s most definitely not my sport, plus I’m always eager to learn from other sports RDs who specialize in different niches than mine. I thought it would be fun to chat about how nutrition for cl...
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Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when he was suffering from years of alcohol abuse and was about to enter rehab. Trey originally contacted me for nutrition coaching in August 2022, right after he got sober. He had started dist...
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Personalized Hydration with Sports Dietitian Colette Vartanian
Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it was time to revisit this important topic, especially as the weather warms up. We discuss key hydration concepts and strategies, including how to identify fluid and sodium needs during exercise, ...
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Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health and performance in endurance athletes. We were brainstorming topics and landed on this one, as we both frequently see our active clients burning the candle at both ends with training, work,...