61 episodes

Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow life experience heroes to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding well-being.

The Endless Spiral opens up the conversation about mental health, breaking down stigma and fostering understanding.

The Endless Spiral Podcast Keith Russell

    • Health & Fitness
    • 5.0 • 40 Ratings

Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow life experience heroes to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding well-being.

The Endless Spiral opens up the conversation about mental health, breaking down stigma and fostering understanding.

    Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2

    Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2

    In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

     Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

    In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.

    Website ⁠www.orlaghreid.ie⁠

    Instagram @thewellbeingpsychotherapist

    Email: ⁠info@orlaghreid.ie⁠

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    • 1 hr 8 min
    Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1

    Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1

    In this episode im delighted to say we are joined by  Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

     Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

    In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life experiences, as well as explaining what anxiety looks like to different people and offers up some advice on managing your anxiety on a daily basis.

    We will be recording part 2 of this conversation very soon where we will be chatting about, recovery, copy strategies, help and support, and if have time we’ll chat about sexual therapy and what it can do for relatioships.

    Website www.orlaghreid.ie

    Instagram @thewellbeingpsychotherapist

    Email: info@orlaghreid.ie

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

    Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    • 1 hr 14 min
    Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode

    Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode

    In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info



    Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families.



    Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our society.

     

    Please don’t forget to like and subscribe the podcast wherever you are listening from. I hope you enjoy the episode.



    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

    Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    • 1 hr 6 min
    Best selling author Caroline Foran chats all things anxiety

    Best selling author Caroline Foran chats all things anxiety

    In this episode im delighted to say we are joined by best
    selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode.



    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
    Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠
    Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠
    Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    • 54 min
    Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode

    Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode

    In this episode im delighted to say we are joined by eating
    distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues.  
    She is also a life and business coach and is also the author
    of the Book – more than a mirror. I hope you enjoy this episode.
    All of Andreas contact information are available on her website here

    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
    Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠
    Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠
    Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
     

    • 58 min
    Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith

    Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith

    In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating.

    Jo's website is BingEeatingDietitian.com



    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

    Follow Keith on ⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠

    Follow Keith on ⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠

    Follow Keith on ⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    • 53 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

Declan Murray2343 ,

The Man that speaks truth and logic

Keith Russell thank you for all this spot on and logical info that you share with us. You make total sense

Del ryan ,

Excellent podcasts

Excellent podcast covering important mental health issues..well done

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