29 episodes

Welcome to The Endless Spiral Podcast. Host Keith Russell chats to sports athletes, medical professionals, people in the media and other people in the entertainment industry, and much more on the podcast all about everything mental health.

The Endless Spiral website is a community for you to share your experiences and stories. Sport and exercise are often our stress release and can help your mental health in many different ways. Join The Endless Spiral Community.

You can find keith on Twitter at @Keith_Russell

The Endless Spiral Podcast Keith Russell

    • Health & Fitness
    • 5.0 • 42 Ratings

Welcome to The Endless Spiral Podcast. Host Keith Russell chats to sports athletes, medical professionals, people in the media and other people in the entertainment industry, and much more on the podcast all about everything mental health.

The Endless Spiral website is a community for you to share your experiences and stories. Sport and exercise are often our stress release and can help your mental health in many different ways. Join The Endless Spiral Community.

You can find keith on Twitter at @Keith_Russell

    Singer Arlene Bailey tells us about her Bipolar diagnosis and mental health battles

    Singer Arlene Bailey tells us about her Bipolar diagnosis and mental health battles

    In this episode, Keith is joined by country-rock recording artist Arlene Bailey. Arlene has had her fair share of ups and downs and is quite open about discussing her own mental health battles, and how being diagnosed with bipolar changed her life for the better. She's also had her battles with eating disorders, depression and a bit of bodybuilding thrown in there, because why not.

    Hosted by Keith Russell, all podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

    Keith is on Twitter: @Keith_Russell

    Keith is on Instagram & facebook: @iamkeithrussell

    The Endless Spiral is on Twitter, Facebook, and Instagram.

    Just search for @TheEndSpiral.

    • 41 min
    Caroline McMenamin tells us all about living with OCD

    Caroline McMenamin tells us all about living with OCD

    In this episode, Keith is joined by the brilliant Caroline McMenamin. Caroline is a Psychotherapist and Integrative Counsellor. She is also the founder of ‘Replenish’, a non-clinical mental health organisation that delivers ‘Mental Health Workshops around the UK and Ireland in schools, workplaces, and communities. Caroline has lived with an anxiety-based mental health disorder since she was four years old which inspired her to help others.

    Hosted by Keith Russell, all podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. 

    Keith is on Twitter: @Keith_Russell 

    Keith is on Instagram: @iamkeithrussell 

    The Endless Spiral is on Twitter, Facebook, and Instagram. 

    Just search for @TheEndSpiral.

    • 48 min
    Barry Murphy from BodyWhys chats to Keith all about eating disorders

    Barry Murphy from BodyWhys chats to Keith all about eating disorders

    In this episode, Keith is joined by Barry Murphy of BodyWhys. Bodywhys is the national voluntary organisation supporting people affected by eating disorders. Barry explains the different types of eating disorders and some red flags to look out for if you are worried about someone who you feel might have an eating disorder. 
    We learn what the first steps are to seek help and what needs to be done in Ireland to increase funding and raise awareness. 
    BodyWhys contact info: 
    Helpline: 01-2107906
    E-Mail Support Service: alex@bodywhys.ie
    All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
    Keith is on Twitter: @Keith_Russell Keith is on Instagram: @iamkeithrussell
    The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

    • 33 min
    Chris Sherlock tells us all about his life journey and his experiences with bullying

    Chris Sherlock tells us all about his life journey and his experiences with bullying

    In this episode, I am joined by Chris Sherlock. Chris is a radio broadcaster and also an author who was involved with the book series called Mental Health for Millennials. Chris tells us about his experiences with bullying, suicidal thoughts, binge eating, and exercise. 

    Chris has been very open about sharing his own story, in which he tells of how he fell victim to bullying during his first year at secondary school which caused him to leave school after suffering a series of panic attacks, which in turn led him to the brink of suicide at the age of just 14.

    All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

    Keith is on Twitter: @Keith_Russell Keith is on Instagram: @iamkeithrussell 

    The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

    • 58 min
    Rory O'Connor aka Rory Stories tells us about his mental health struggles and how he uses his comedy to raise awareness

    Rory O'Connor aka Rory Stories tells us about his mental health struggles and how he uses his comedy to raise awareness

    On this episode I’m delighted to say we have Rory O’Connor (aka Rory’s Stories) joining us.
    Rory is a big advocate for Mental Health and like so many people he’s had his battles with it.
    We all know Rory from his comedy sketches on social media and YouTube but he’s also done lots of talks on mental health along with videos for GAA and CIF promoting mental health, so it's obviously something close to his heart.
    All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
    Keith is on Twitter: @Keith_Russell
    Keith is on Instagram: @iamkeithrussell
    The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

    • 47 min
    Christine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much more

    Christine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much more

    In this episode, Keith is joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a well-being coach. Her passion is in helping people calm the monkey mind and connect with their inner compass.
    Will we chat to Christine about all that but first we are going to hear about her own personal journey and it’s a belter.
    All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
    And please don't forget to subscribe to the podcast and give us a review.
    You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell
    The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

Neil Walsh9 ,

Great!!

Can’t wait for the next episode!!

Declan Murray2343 ,

The Man that speaks truth and logic

Keith Russell thank you for all this spot on and logical info that you share with us. You make total sense

Del ryan ,

Excellent podcasts

Excellent podcast covering important mental health issues..well done

Top Podcasts In Health & Fitness

You Might Also Like