50 episodes

THE FIRST EXCHANGE is a weekly, long form conversation podcast hosted by Fight Connect TV's Lydia Des Dolles. The First Exchange brings its listeners on a no-holds barred exploration into the world of health, wellness & mindset through its unique style of conversation, sharing a depth & honesty that is refreshingly original.
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The First Exchange with Lydia Des Dolles Collaborative Studios

    • Health & Fitness
    • 5.0 • 13 Ratings

THE FIRST EXCHANGE is a weekly, long form conversation podcast hosted by Fight Connect TV's Lydia Des Dolles. The First Exchange brings its listeners on a no-holds barred exploration into the world of health, wellness & mindset through its unique style of conversation, sharing a depth & honesty that is refreshingly original.
See acast.com/privacy for privacy and opt-out information.

    Episode 50 with Nico Reynolds

    Episode 50 with Nico Reynolds

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    • 1 hr 18 min
    Episode 49 with Katie Kim

    Episode 49 with Katie Kim

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    • 1 hr 16 min
    Episode 48 with Jason Byrne

    Episode 48 with Jason Byrne

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    • 1 hr 26 min
    Episode 47 with Jay Counsel

    Episode 47 with Jay Counsel

    Lydia Des Dolles was joined in the studio this week by professional Muay Thai fighter Jay Counsel, to discuss his journey growing up in inner city Dublin & the experiences that led him to Muay Thai 🔊
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    • 1 hr 4 min
    Episode 46 with Joanne Burke

    Episode 46 with Joanne Burke

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    • 1 hr 11 min
    Episode 45 with Marija Malenica

    Episode 45 with Marija Malenica

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    • 1 hr 1 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

dominowhisker ,

Amazing

One of my favourite podcasts. Brilliant guests. Well thought out/important questions by Lydia. A great insight into the makings of interesting people and how they got to where they are. Absolutely love it! Highly recommend !

Páraic ,

Chats with deadly heads.

Great stories - chats with some of Ireland’s most interesting people. Yup.

smcoaching ,

Light the fire

Great podcast, the conversations Lydia has with her guests are always amazing and often extremely deep and motivating.

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