The GB Sports Performance Podcast Grace Brown

Summer is approaching!!



But before you take up a new sport to enjoy in the sunshine have a listen to this episode all about how to avoid calf and ankle injuries so you're not on the bench when you should be on the pitch having fun!

- How to reduce your risk of injury

- How to make progress without injury

- The importance of a proper warm-up

- Specific exercises to avoid calf and ankle injuries

- How to train your muscles, tendons and ligaments

- Which footwear should you be wearing to avoid injury

- How important is strength training for injury prevention





Have you been playing sport for more than a year?

Level up your training with the GBF Accelerator 6-week program!

This is for you if you've been trying to improve your speed and agility, and neglecting to protect yourself from injury.

If you want a focused reset and want to put the work in we start on 10th June: JOIN THE WAITLIST!⁠⁠⁠

This week we look into the common struggles amateur athletes like you face in your training journey.



From consistency to injury prevention, we look at how to help you overcome these challenges and elevate your performance on the field.



- Your perfect training plan

- Navigating training hurdles

- Prioritising injury prevention

- Importance of strength training



Are you ready to level up your training with the GBF Accelerator 6-week program?



Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.



You want a focused reset.

You want to put the work in.



⁠⁠JOIN THE WAITLIST!⁠⁠



⁠⁠@gracebrownfitness

Fuelling for tournaments



Have you got a sports event in the diary?



I share exactly how I fuel myself on the day of a tournament.



I talk through building up to your competition day, and how to fuel if you have multiple matches on the same day!



We look at:

- Routines

- Carbs and protein,

- Caffeine, alcohol and hydration



I have 2 spaces left up for 1-1 online coaching.



So if you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info.



⁠Let's talk about coaching.⁠



Or level up your training with the GBF Accelerator 6-week program.



Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.



You want a focused reset.

You want to put the work in.



⁠JOIN THE WAITLIST!⁠



⁠@gracebrownfitness

Foundational principles of sports performance.



Nail these 3 different areas to improve your athletic ability!



We talk through:




Why strength training is so important for performance
Why focusing on speed work will improve your overall game
What’s the difference between flexibility and mobility and how to increase your ability



If you'd like support with training, consistency, and injury-prevention, I have 5 spaces opening up for 1-1 online coaching.



So if you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info.



Let's talk about coaching.



Or level up your training with the GBF Accelerator 6-week program.



Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.



You want a focused reset.

You want to put the work in.



JOIN THE WAITLIST!



@gracebrownfitness

Prepping for a competition or tournament?



Let's talk about tapering!



The goal of tapering, or having a deload week, is to be well recovered and at your peak performance going into a competition by reducing training volume and intensity.



We discuss how to taper and recommendations based on:


Fitness levels
Optimising performance
Training volumes and intensity



-



Level up your training with the GBF Accelerator 6-week program.



Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.



You want a focused reset.

You want to put the work in.



CLICK HERE TO JOIN THE WAITLIST

@gracebrownfitness

Why online coaching might be perfect for you and your fitness goals.



Talking through the different types of online coaching and personal training:



- Online coaching without PT

- Online coaching with PT sessions via Zoom

- Online coaching with PT session in the gym



Why following a generic coaching plan might not be right for you and when to look for personalized coaching.



How you get accountability and results with online coaching



Why this can be the most affordable coaching option with MORE training sessions!



Whether your goal is sports specific, fitness focused, or health-related I’d love to hear about your goals and see how online coaching can get you exactly where you want to be.



Message me on WhatsApp

Or book a call ⁠Calendly.com/gbfitness⁠

Or DM on Instagram @gracebrownfitness