The Good Glow The Good Glow

Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real. 
 
Thank you Colgate for all the love
 
Hey, why not join the Good Glow in Chicago?
Join Claire for her retreat in June

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life.
Recommends :
Follow Julie Ledwidge 
Check out Nomad Design

Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!!
This season is brought to you with thanks to Colgate.

Contact Claire here.
Join The Good Glow Run Club here. 

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world.

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Sah's new book Spiritually We
Join our Run Club
Join us in Chicago 

Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot!

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Check out Dermot's podcast on Spotify and Apple

Check out all the details of our Chicago trip

Join our RUN CLUB

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.

CONTACT HANNAH

One in Four 
oneinfour.ie

Rape Crisis Network Ireland 
rcni.ie

Dublin Rape Crisis Centre
drcc.ie

Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE.

JOIN THE GOOD GLOW RUN CLUB