Nutrition & Health with Deano & Beano deanmcaloon

In this one we talk about how you can improve your relationship with alcohol and all of the many considerations.



Topics:

How Dean is finding not drinking this year.

The benefits of not drinking.

The mental health benefits of not drinking.

Getting trapped in the cycle of using alcohol to relieve stress.

Socialising without alcohol.

Dating without alcohol.

Brian's relationship with alcohol over the years.

Specific strategies to reduce your alcohol consumption.



Socials



https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/



Coaching:

https://triagemethod.com/online-coaching/

Brian and I talk through our journey as coaches, and the steps you should take if you want to make a career as a nutrition coach.



Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I go through the primary considerations for recovering from injury (and surgery).



Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/



Coaching:

https://triagemethod.com/online-coaching/

We discuss the most important aspects of a muscle building phase, and how to do it correctly.



Topics:

Bulking calories.

Rates of weight gain for men and women.

Key metrics to track progress.

When to cut (and when not to cut)

Common mistakes people make.

Body image struggles.

Food choices for weight gain.



Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/



Coaching:

https://triagemethod.com/online-coaching/

Brian and I go through all of the most important aspects of successfully tracking using Myfitnesspal.

Topics:




Why use myfitnesspal/tracking?
Pros vs cons.
Who it’s suitable for vs not.
Alternatives to MFP.
Setting your calories and macros correctly.
Measuring foods correctly.
Tracking correctly.
Practicing eyeballing foods.
Why your metabolism adapts.



Triage Members Hub Exclusive Video - How to Track When Tracking is Hard:



https://vimeo.com/549844818/538a4cd8ec



Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I run through our process of preparing someone for the Dublin marathon while also losing over 10% fat.



Topics:


Mapping out the fat loss phase to the performance phase.

General nutrition strategies.

Performance nutrition for endurance athletes.

Training the gut.

Becoming fat adapted.



Episode on supplements for performance: https://open.spotify.com/episode/15hdbgjlIGSxHzgotusfQp?si=2d1842154d66487c



Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/