The Hidden Answers Podcast James Kavanagh

In this episode, I look at what anxiety is, how it affects us, and what to do if it goes beyond a healthy level.

DISCLAIMER

Some of the information in this episode is based on my own personal experience.
If anyone is experiencing anxiety seek professional help,this podcast is not aiming to replace professional advice.

In this episode of the podcast I chat to Connemara Native Johnny Coyne who is travelling from Mayo to Morocco with just his tent and a bicycle. He chats to us about topics such as his experience so far, his own mental health journey and what’s next to come for him. This is not an episode to be missed.

In this 10th episode we will dive into why emotional pain can actually be powerful for us and make us into the person we are meant to be. Content Credit:HuffPostBlog

In today’s episode we are looking at that topic nobody likes to talk about. Yes, it’s failure. We will discuss a success story of how failures are important in life and practical advice on what to do when it comes to failing in life.



Topics for today’s episode were sourced and researched from career girl daily and medium.com.

In this episode I talk your through spiritual tips and techniques to help with spiritual self care. I feel these are tips that are important now more then ever. I hope you enjoy the podcast. Today’s tips were derived from chopra.com

In this episode I talk about the topic of personal growth and share some tips that have helped both myself and others in developing a positive personal growth mindset. If you are enjoying the podcast please do share it with friends and family as it helps get our message at hidden answers out there. 

Thank you for listening