126 episodes
The Keep 'Er Lit Podcast Tara
-
- Health & Fitness
-
-
5.0 • 4 Ratings
-
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit!
There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life.
The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.
You can catch me daily on Instagram @taragfit
Keep 'er Lit x
-
Ep 92. Guilt free Christmas
In this episode I chat about what I am doing and maybe what you should do over christmas too - to ensure you are having a GUILT FREE one!
Join THRIVE waitlist and be first to grab a spot here
Tara x -
Ep 91. How to get out of a Victim Mindset
Apply for coaching here.
-
Ep 90. I am burnt out, low, useless - 2023 in Review
In this episode I talk about how I felt this time last year, what I have achieved and how I set out my goals for the year.
Email list here: SIGN UP
JOURNAL PROMPTS FOR GOAL SETTING:
REVIEW:
1. 2023 in a few years..
2. What did this year teach me?
3. What are you most proud of?
4. What were your challenges this year?
5. I let go of...
6. Physical Goals - review what performance based goals you achieved.
2024 Goals:
CATEGORIES
1. Attitude + Mindset
2. Relationships
3. Personal development
4. Finances
5. Social Media Goals
6. Health + Wellness
7. Career + Business -
Ep 89. Moving to Aus - a catch up with Coach Caz
In this episode me and Coach Caz chat about our experiences moving over to Australia in the past few months!!
I hope it helps some of ye settle in a little.
Follow me on instagram
Follow Caz
Want to work with us? APPLY HERE -
LIVE THRIVE Q+A 5th Dec
LIVE recording of the THRIVE Q+A for clients to watch back.
Want to join the next THRIVE? waitlist here -
Ep 88. Habits - how to make and break them!
In this episode myself and Caz explain the basics of habits, how they can make or break your goals.
We explain what they are, the method to making them, tips on breaking them and setting yourself up for success!!
Book mentioned is - Atomic Habits by James Clear.
Follow me : @taragfit
Follow Caz
Want to work with us? Apply Here