The National Running Club Dominic Brown

Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.
Runderwear Competition
Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.
https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep6
If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.
https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow
INTRO 00:00
GUEST INTERVIEW (pt1) 8:16
David Weir
This chat with Mike is extremely honest and open. Talking through David's incredible career, some of his greatest moments, and his thoughts on the world of disability sport.
https://www.instagram.com/davidweir2012/?hl=en
KIT REVIEW 27:08
Runderwear
This time host, Jamie, is talking through blisters and socks as he shows off the Runderwear sock range. Nobody likes blisters when running!
https://www.runderwear.co.uk/
TECH REVIEW 35:19
Tomorrow Screening
Tomorrow Screening are on a mission to help us think about our cardiovascular health. They have designed and developed a new type of screening, one based on robust, clinically proven science that puts cardiovascular health at its core.
https://www.tomorrowscreening.com/
GUEST INTERVIEW (pt2) 46:32
RACE REVIEW 1:02:14
Sports Tours International
If you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the Chicago marathon.
https://sportstoursinternational.co.uk/
NUTRITION REVIEW 1:07:36
Performance Physique
Arj joins Dom virtually to provide some advice on how you should fuel your body during marathon training.
https://performancephysique.co.uk/
EXPERT ADVICE 1:18:20
Performance Physique
It's back to back Arj this week as we stay on the topic of marathon training. If you want to know how to safely build up your distance, then this is the section for you.
https://performancephysique.co.uk/
OUTRO 1:34:30
Watch the video version
https://youtu.be/Xcv0_fSrKRU
National Running Show Website
https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.
Runderwear Competition
Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.
https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep5
If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.
https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow
INTRO 00:00
GUEST INTERVIEW (pt1) 8:00
Colin Jackson
The energetic former GB Olympian sits down on the sofa with host, Jamie. Talking through the Wings for Life initiative, his running routine, and the road to Paris 2024.
https://www.wingsforlifeworldrun.com/en
KIT REVIEW 16:28
Runr
Hear from the founders of the popular Runr brand who talk about how the brand came to be, and some of the charitable initiatives they are getting involved in.
https://runur.run/
TECH REVIEW 25:10
Shokz
We are talking headphones in this weeks tech section. Bone conducting headphones might be the right headphones for you.
https://uk.shokz.com/collections/all
GUEST INTERVIEW (pt2) 28:11
RACE REVIEW 37:46
Sports Tours International
If you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the New York City marathon.
https://sportstoursinternational.co.uk/
NUTRITION REVIEW 45:06
Tom Hollis
Expert nutritionalist, Tom Hollis, explain why some people might not react well to energy gels, and how long you should leave it to eat before race day.
https://www.tomhollishealth.com/
EXPERT ADVICE 58:25
Performance Physique
Arj chats to Mike on the sofa about his work as a performance coach and tells us how and why a coach might be able to take your running to the next level.
https://performancephysique.co.uk/
OUTRO 1:09:18
Listen to the audio version
https://podcasts.apple.com/us/podcast/the-national-running-club/id1727587090?ign-itscg=30200&ign-itsct=podcast_box
National Running Show Website
https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.

Did you miss out on attending this year's show? Or simply feeling the blues from the event? The National Running PodShow is the one-stop-shop for all runners. Whether you want to sit and watch this innovative show at home, or listen to the audio only version on your Sunday long run, there is something for everyone. Each episode features an inspirational guest interview alongside kit, tech, nutrition, race and expert advice from those in running industry. Join the club and get involved with the National Running PodShow!
Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the button below, with your details. The lucky winner will be chosen at random and notified via the contact information provided. https://www.runderwear.co.uk/pages/podshow-giveaway-ep4
If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout. https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow
In this episode:
GUEST INTERVIEW
Joshua Patterson
From podcasts, to books, to running 76 marathons in 76 days. This chat between Josh and Elise digs down into the psychological side of challenge running.
Learn more
KIT REVIEW
Runderwear
Founder of Runderwear, Jamie, swaps out from the hosting duties to talk through his companies journey, the quality underwear they offer, and just how much effort goes into making a pair of pants!
Learn more
TECH REVIEW
Run 3D
You may have heard of Gait Analysis, you may have even had it done yourself. But what really is it? What technology lies behind the phrase that is so often thrown around the running community.
Learn more
RACE REVIEW
13 Valleys Ultra
From the toughest and most scenic ultra marathons in the UK to some of the most accessible. Colin from 13 Valleys tells us about a brand new set of races in the Lake District.
Learn more
NUTRITION REVIEW
Science in Sport
Dr Emily Jevons gives the '101' on race nutrition for runners. She is back again to give us more advice on long and short run nutrition.
Learn more
EXPERT ADVICE
Tom Hollis
If you struggle with fuelling for your events then this weeks advice section is perfect for you. Registered sports dietitian, and speedy runner, give us the low-down.
Learn more

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.
Runderwear Competition
Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.
https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep3
If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.
https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow
In this episode:
INTRODUCTION 00:00
GUEST INTERVIEW (pt 1) 4:22
Allie Bailey
Ultra runner and all-round legend Allie sits down with Mike for a conversation full of emotion, honesty and humour. Allie also talks about the release of her brand new book!
https://www.alliebailey.co.uk/
KIT REVIEW 20:18
Petzl
Are you on the lookout for a quality new headlamp? James from Petzl talks through the different options runners have and shows just how powerful they are.
https://www.petzl.com/GB/en/Sport/Headlamps
TECH REVIEW 29:49
Coopah Running
The story behind Coopah running is truly inspirational. Now the founder, Pete, is looking to inspire and support those looking to take on their own running challenges through their coaching app.
https://coopah.com/
GUEST INTERVIEW (pt 2) 34:52
RACE REVIEW 47:55
GB Ultras
From the most accessible ultra marathons, to some of the hardest in the UK. Laura tells us what makes GB Ultra races so special. (Hint, salted potatoes is one of the answers)!
https://www.gbultras.com/
NUTRITION REVIEW 51:40
Science in Sport
Dr Emily Jevons gives the '101' on race hydration for runners. Are you a salty sweater, do you like to supplement? Level-up your knowledge in this weeks episode.
https://www.scienceinsport.com/shop-by-need/hydration
EXPERT ADVICE 1:00:33
Harrier Trail Running
Perfect for new and experienced ultra runners. This weeks advice session is all about running with poles. What are they? What types of poles are there? How can I get better at using them? All these questions, and more, answered.
https://harrierrunfree.co.uk/collections/poles
OUTRO 1:14:40
Listen to the audio version
https://shows.acast.com/the-national-running-club
National Running Show Website
https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.
Runderwear Competition
Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.
https://www.runderwear.co.uk/pages/podshow-giveaway-ep2
If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.
https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow
In this episode
INTRODUCTION 00:00
GUEST INTERVIEW (Pt1) 10:15
Radio presenter and expert runner Vassos Alexander joins Elise Downing on the sofa to talk about his journey into the running world, and offers incredible advise that will help runners of all abilities.
KIT REVIEW 21:00
Want the low-down on running vests? What? When? Where? How? Join Kate from Harrier Trail Running who answers all of these questions
TECH REVIEW 26:19
Runna are taking the running world by storm. Learn how in this episode when owner, Josh Patterson chats to Elise.
GUEST INTERVIEW (Pt2) 33:35
RACE REVIEW 43:53
The Wild Goat Festival falls more into an all-round event for the family. Last weeks guest, Steve Cram, tells us all about it.
NUTRITION REVIEW 52:12
We welcome Aaron onto the PodShow to give the 101 on supplements and how they can support your running.
EXPERT ADVICE 56:32
How can a running coach help you rewire? A running coach can take you to a different level. Jules is an expert coach and speaks to Mike and Elise about the support she offers clients.
OUTRO 1:07:04
Listen to the audio version
https://shows.acast.com/the-national-running-club
National Running Show Website
https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.
Runderwear Competition
Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.
https://www.runderwear.co.uk/pages/po...
If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.
In this episode
INTRODUCTION 00:00
GUEST INTERVIEW (pt1) 00:45
Legendary runner Steve Cram sits down with Runderwear founder Jamie. From Steve's current running routine, to looking back at days gone by, get an insight into the professional mindset of the retired track and field athlete.
KIT REVIEW 22:43
Graham from Mizuno talks through their upcoming shoe, what makes it so special, and the science of a running trainer.
TECH REVIEW 28:50
You've probably heard of a smart ring, but ArcX give you the power of control in a handy device you wear on your finger. Find out how and why in the show.
GUEST INTERVIEW (pt2) 33:44
RACE REVIEW 45:06
Finish director of the Great North Run, Colin, chats to host Elise about the largest half marathon in the world.
NUTRITION REVIEW 49:43
We welcome the Bad Boy Runner, David Hellard onto the show to give us the 101 on Caffeine Bullet and how you can use their products to break your PB's
EXPERT ADVICE 1:00:34
Looking to run your next, or first, ultra marathon? Dan and Kate from Harrier Trail Running dive into their expert knowledge to help you make the right decisions.
OUTRO 1:16:46
Watch the video version
https://www.youtube.com/watch?v=MfMQCvYp6Ks&list=PLpqgUytRSU8Jldqqr-PLMtOC92_dCY95D
National Running Show Website
https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.