80 episodes

A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you

Check out my Instagram and Facebook for regular updates and more health content!
https://www.instagram.com/progression_health/
Emails to; progressionhealthcoaching@gmail.com

The Progression Health Podcast The Progression Health Podcast

    • Health & Fitness

A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you

Check out my Instagram and Facebook for regular updates and more health content!
https://www.instagram.com/progression_health/
Emails to; progressionhealthcoaching@gmail.com

    Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT

    Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT

    Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!
    0:07 - Introduction
    0:51 - Coaching Philosophy
    1:10 - Importance of Movement
    1:39 - Remote Coaching Business
    2:01 - Simplified Health Approach
    2:28 - Strength and Mobility
    3:12 - Importance of Cardio
    3:53 - Benefits of Cardio
    4:24 - Mobility and Injury
    6:01 - Coach vs. Therapist
    7:08 - Client's Deeper Goals
    8:01 - Importance of Mindset
    9:27 - Motivating Clients
    11:17 - Tracking Progress
    12:34 - Sustainable Weight Loss
    13:28 - Body Composition Changes
    14:10 - Positive Self-Talk
    14:55 - Handling Black-and-White Thinking
    15:13 - Identity and Lifestyle Change
    15:58 - Maintaining Consistency
    16:18 - Recognizing Emotions
    17:32 - Mobility for Desk Workers
    18:03 - Exercise and Mobility Balance
    18:42 - Adjusting to Individual Needs
    19:31 - Holistic Training Approach
    20:10 - Addressing Knee Pain
    21:10 - Training Adjustments
    22:17 - Strength and Mobility Synergy
    23:06 - Knee Pain Solutions
    24:38 - Progression in Older Adults
    26:14 - Common Training Injuries
    27:32 - Coaching Parents
    29:10 - Flexibility and Adaptation
    30:22 - Importance of Planning
    31:04 - Handling Client Obstacles
    31:53 - Setting Realistic Goals
    33:47 - Nutrition and Exercise Link
    34:45 - Flexibility in Training
    35:28 - Establishing Non-Negotiables
    37:11 - Final Thoughts
    If you have any health-related questions you want answered or for free daily health info follow me on IG -
    Instagram- https://www.instagram.com/progression_health/
    Interested in online coaching?
    Email me; progressionhealthcoaching@gmail.com
    or DM me on FB, IG, or here!

    • 40 min
    Episode #77 Brad Miles Lever Movement co-founder & Ultra runner

    Episode #77 Brad Miles Lever Movement co-founder & Ultra runner

    Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!
    Brad Miles Lever Movement co-founder & Ultrarunner
    Timestamps:
    Introduction and bodyweight support training explained
    2:34 How does an ALter G machine compare to a Lever attachment
    4:23 Why is bodyweight support training beneficial to runners?
    7:16 How does technique change with the treadmill attachment?
    8:13 How similar is treadmill running to road running?
    9:33 Is there a limitation to using only lever movement?
    10:38 Brad's running history and when Brad uses Lever?
    13:25 At what times would Brad use Lever more?
    16:26 What injuries can Lever be most effective for?
    17:55 Who is the ideal use for Lever?
    19:25 The Lever weight assistance explained?
    21:33 Is Lever useful for training gait and mechanics?
    23:23 How does using Lever affect injury recovery protocols?
    26:15 How useful is Lever for new and intermediate runners?
    29:07 What rehab work can be done with Lever?
    30:54 What does the research and science say about Lever?
    33:01 How does the app work with the treadmill attachment?
    34:39 What can users expect who are injured using Lever?
    37:44 How does it feel to use Lever?
    40:52 What is the significance of incline running, especially on a treadmill using Lever?
    43:01 What are the Lever options?
    45:46 Brad's Closing Thoughts and Final Message
    Instagram- https://www.instagram.com/progression_health/
    Interested in online coaching?
    📧 Email me; progressionhealthcoaching@gmail.com
    or DM me on FB, IG, or here!
    #BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

    • 46 min
    Episode #76 Preston Ruth - Running your own race for more consistent running!

    Episode #76 Preston Ruth - Running your own race for more consistent running!

    Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!
    Timestamps:
    Introduction and Preston's Running Philosophy
    1:49 - Unveiling Preston's Why: The Driving Force Behind His Running
    3:38 - Overcoming Adversity: How Preston Conquered Injuries
    5:10 - Common Mistakes New Runners Make and How to Avoid Them
    7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience
    10:00 - The Origin Story Behind the Brand 'Run Yourz'
    10:42 - Race Strategy: Tips for Avoiding Early Burnout
    12:47 - Race Preparation: Preston's Planning and Preparation Techniques
    15:11 - Confidence and Race Day Performance: Insights from Preston's Training
    18:10 - Managing Expectations: Realistic Race Day Performance
    19:53 - The Importance of Negative Splits on Race Day
    21:58 - Improving Consistency: Preston's Advice for Runners
    23:34 - Content Creation Philosophy: Preston's Approach and Motivations
    25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad
    29:41 - The Role of Weight Training in Preston's Running Philosophy
    34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery
    38:33 - Ice Baths: Preston's Perspective and Recommendation
    41:19 - Mindset Insights: Tips from Preston for a Positive Mindset
    44:17 - Preston's Closing Thoughts and Final Message
    Instagram- https://www.instagram.com/progression_health/
    Interested in online coaching?
    📧 Email me; progressionhealthcoaching@gmail.com
    or DM me on FB, IG, or here!
    #RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset

    • 49 min
    Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman

    Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman

    Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024.
    In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.
    Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!
    Timestamps
    00:00 Introduction
    01:48 Resistance Training for Fat Loss
    03:30 Resistance Training for Muscle Gain
    10:10 Powerlifting
    13:05 How to Achieve Nutrition Goals in 2024
    15:15 What is Intrinsic Motivation?
    17:20 Long Term Nutrition Goals
    20:25 How to Improve Health without losing Weight?
    23:50 What Supplements Should You Take Generally?
    28:45 Supplements for Athletes
    31:10 Should you use Athletic Greens AG1 Supplement?
    34:28 Uses of Melatonin Supplement
    36:42 Blue Light Before Bed
    38:10 Protein Intake Recommendations
    43:10 Who should Take Weight Loss Medication?
    45:07 Side effects of Weight Loss Medication
    47:35 Weight Loss Medication Eligibility
    49:30 Weight Loss Medication for Obesity
    50:28 Hunger and Cravings Difference
    53:08 Final Message
    If you have any health-related questions you want answered or for free daily health info follow me on IG -
    Instagram- https://www.instagram.com/progression_health/
    Interested in online coaching?
    📧 Email me; progressionhealthcoaching@gmail.com
    or DM me on FB, IG, or here!
    #NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips

    • 54 min
    Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda

    Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda

    Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk.
    Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.
    Timestamps
    00:07 - Introduction
    02:12 - Cross Education Concept
    03:15 - Managing Muscle Loss and Strength During Recovery
    04:19 - Positive Aspects of Continuing Training After Injury
    06:33 - Challenging the Traditional Belief of Complete Rest After Injury
    07:43 - Surgery vs. Rehabilitation for Injuries
    09:16 - Physiology of Out-Functioning Structure
    13:03 - Dealing with Full-Thickness Tendon Rupture
    14:03 - Form vs. Injury Risk: Dispelling the Narrative
    15:46 - Factors that Increase Injury Risk
    18:03 - Active vs. Passive Range of Motion
    22:09 - Form and Technique
    24:00 - Training Principles
    26:20 - Pandemic Impact
    29:20 - Overcoming Challenges
    34:20 - Mindset Shift
    42:40 - Long-Term Commitment
    🌐 Interested in online coaching?
    📧 Email me: progressionhealthcoaching@gmail.com 📬

    #fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

    For 1-1 personal training or online health coaching;
    Book your free consultation via this link;
    https://calendly.com/progressionhealthcoaching/consultation-call

    • 47 min
    Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS

    Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS

    Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.
    Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!

    Introduction to Mike's Background
    01:55 Update on Tyler's Pec Major Tear Injury
    03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training
    05:05 Distinguishing Between Standard Pain and Injury
    07:36 Mike's Recommendations for Training Limiting Pain
    10:37 Gauging Injury Recovery by Reintroducing the Causative Movement
    12:35 Mike's Stance on Recommending Inactivity Post-Injury
    15:47 Sleep Challenges for Tyler Post-Injury
    19:03 Impact of Exercise on Pain Threshold and Experience
    22:20 Changes in Pain Threshold Over Time
    24:33 Assessing the Safety of the Deadlift Exercise
    26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press
    33:18 Injury Risk in Relation to Lifting Heavier Weights
    36:28 Common Areas of Training Knowledge Lacking in Clients
    37:47 Challenges of TeleHealth Vs In-Person Physical Therapy
    41:40 Building Trust in Injury Recovery Professionals
    45:23 Knowing When to Consult a Physical Therapist for Aches
    49:00 Final Messages from Mike and Tyler

    #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

    For 1-1 personal training or online health coaching;

    Book your free consultation via this link;

    https://calendly.com/progressionhealthcoaching/consultation-call

    • 52 min

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