The Progression Health Podcast The Progression Health Podcast

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!
Brad Miles Lever Movement co-founder & Ultrarunner
Timestamps:
Introduction and bodyweight support training explained
2:34 How does an ALter G machine compare to a Lever attachment
4:23 Why is bodyweight support training beneficial to runners?
7:16 How does technique change with the treadmill attachment?
8:13 How similar is treadmill running to road running?
9:33 Is there a limitation to using only lever movement?
10:38 Brad's running history and when Brad uses Lever?
13:25 At what times would Brad use Lever more?
16:26 What injuries can Lever be most effective for?
17:55 Who is the ideal use for Lever?
19:25 The Lever weight assistance explained?
21:33 Is Lever useful for training gait and mechanics?
23:23 How does using Lever affect injury recovery protocols?
26:15 How useful is Lever for new and intermediate runners?
29:07 What rehab work can be done with Lever?
30:54 What does the research and science say about Lever?
33:01 How does the app work with the treadmill attachment?
34:39 What can users expect who are injured using Lever?
37:44 How does it feel to use Lever?
40:52 What is the significance of incline running, especially on a treadmill using Lever?
43:01 What are the Lever options?
45:46 Brad's Closing Thoughts and Final Message
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#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!
Timestamps:
Introduction and Preston's Running Philosophy
1:49 - Unveiling Preston's Why: The Driving Force Behind His Running
3:38 - Overcoming Adversity: How Preston Conquered Injuries
5:10 - Common Mistakes New Runners Make and How to Avoid Them
7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience
10:00 - The Origin Story Behind the Brand 'Run Yourz'
10:42 - Race Strategy: Tips for Avoiding Early Burnout
12:47 - Race Preparation: Preston's Planning and Preparation Techniques
15:11 - Confidence and Race Day Performance: Insights from Preston's Training
18:10 - Managing Expectations: Realistic Race Day Performance
19:53 - The Importance of Negative Splits on Race Day
21:58 - Improving Consistency: Preston's Advice for Runners
23:34 - Content Creation Philosophy: Preston's Approach and Motivations
25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad
29:41 - The Role of Weight Training in Preston's Running Philosophy
34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery
38:33 - Ice Baths: Preston's Perspective and Recommendation
41:19 - Mindset Insights: Tips from Preston for a Positive Mindset
44:17 - Preston's Closing Thoughts and Final Message
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
📧 Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024.
In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.
Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!
Timestamps
00:00 Introduction
01:48 Resistance Training for Fat Loss
03:30 Resistance Training for Muscle Gain
10:10 Powerlifting
13:05 How to Achieve Nutrition Goals in 2024
15:15 What is Intrinsic Motivation?
17:20 Long Term Nutrition Goals
20:25 How to Improve Health without losing Weight?
23:50 What Supplements Should You Take Generally?
28:45 Supplements for Athletes
31:10 Should you use Athletic Greens AG1 Supplement?
34:28 Uses of Melatonin Supplement
36:42 Blue Light Before Bed
38:10 Protein Intake Recommendations
43:10 Who should Take Weight Loss Medication?
45:07 Side effects of Weight Loss Medication
47:35 Weight Loss Medication Eligibility
49:30 Weight Loss Medication for Obesity
50:28 Hunger and Cravings Difference
53:08 Final Message
If you have any health-related questions you want answered or for free daily health info follow me on IG -
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
📧 Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk.
Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.
Timestamps
00:07 - Introduction
02:12 - Cross Education Concept
03:15 - Managing Muscle Loss and Strength During Recovery
04:19 - Positive Aspects of Continuing Training After Injury
06:33 - Challenging the Traditional Belief of Complete Rest After Injury
07:43 - Surgery vs. Rehabilitation for Injuries
09:16 - Physiology of Out-Functioning Structure
13:03 - Dealing with Full-Thickness Tendon Rupture
14:03 - Form vs. Injury Risk: Dispelling the Narrative
15:46 - Factors that Increase Injury Risk
18:03 - Active vs. Passive Range of Motion
22:09 - Form and Technique
24:00 - Training Principles
26:20 - Pandemic Impact
29:20 - Overcoming Challenges
34:20 - Mindset Shift
42:40 - Long-Term Commitment

🌐 Interested in online coaching?
📧 Email me: progressionhealthcoaching@gmail.com 📬

#fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.
Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!

Introduction to Mike's Background
01:55 Update on Tyler's Pec Major Tear Injury
03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training
05:05 Distinguishing Between Standard Pain and Injury
07:36 Mike's Recommendations for Training Limiting Pain
10:37 Gauging Injury Recovery by Reintroducing the Causative Movement
12:35 Mike's Stance on Recommending Inactivity Post-Injury
15:47 Sleep Challenges for Tyler Post-Injury
19:03 Impact of Exercise on Pain Threshold and Experience
22:20 Changes in Pain Threshold Over Time
24:33 Assessing the Safety of the Deadlift Exercise
26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press
33:18 Injury Risk in Relation to Lifting Heavier Weights
36:28 Common Areas of Training Knowledge Lacking in Clients
37:47 Challenges of TeleHealth Vs In-Person Physical Therapy
41:40 Building Trust in Injury Recovery Professionals
45:23 Knowing When to Consult a Physical Therapist for Aches
49:00 Final Messages from Mike and Tyler

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.
Introduction - Alejandro's Journey Before 1-1 Training
1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training
4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days
8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background
10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training
11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look
18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention
22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience
28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey
33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation
38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training
40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runner

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call