The Progression Health Podcast The Progression Health Podcast

Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.
00:07 - Introduction
00:46 - Training Mastery
01:00 - Lifestyle Importance
01:36 - Mindset Significance
02:05 - Race Day Mindset
03:14 - Reverse Engineering Goals
04:41 - Prioritizing Running
06:00 - Running Time Management
08:14 - Whole-person Approach
09:44 - Training Consistency
10:41 - Progress Equals Happiness
14:15 - Focusing on Priorities
14:36 - Reflective Thinking
17:01 - Long Run Strategy
18:11 - Humility in Pacing
21:19 - Base Training Volume
22:51 - Elite vs. Average Training
25:10 - Structured Training
27:59 - Building a Foundation
28:42 - Patience in Training
30:01 - Training with Faith
32:18 - Avoiding Forceful Training
35:09 - Positive Mindset
37:17 - Progress Focus
39:08 - Goal Adjustment
40:25 - Training for Specific Goals
42:42 - Race Course Considerations
44:04 - Goal-oriented Training
46:14 - Emotional Impact on Training
48:03 - Focusing on Wants
50:26 - Choosing the Goal
52:13 - Two Aspects of Goals
53:32 - Final Message

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.
00:07 - Introduction
00:14 - Andrew introduces himself
00:44 - Importance of health
01:00 - Finding your reason
01:33 - Training without burnout
02:24 - Principles from top coaches
03:05 - Andrew's ultrarunning passion
03:38 - Consistency in training
04:02 - Enjoying the process
05:12 - Inspired by Boston Marathon
06:12 - Taking running seriously
07:00 - High school running experience
07:36 - Evolution of motivation
08:02 - Coaching hyper-competitive runners
09:16 - The power of process
10:18 - Setting meaningful goals
12:06 - Internal vs. external motivation
13:43 - Andrew's coaching philosophy
15:10 - Training cycles and peaking
16:08 - Knowing what you want
18:52 - Emotional state in training
21:21 - Setting realistic timelines
24:00 - Deciding on your goal
26:36 - Inspiration and belief
28:56 - True sacrifice in training
33:15 - Internal state and fulfilment
38:02 - Exploring personal limits
41:08 - Choice of emotional state
44:41 - Decision-making process
46:48 - Mindset in elite performance
50:25 - Inspirational athletes
52:03 - Training as a support system
53:17 - Conclusion and resources
If you have any health-related questions you want answered or for free daily health info follow me on IG -
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!
0:07 - Introduction
0:51 - Coaching Philosophy
1:10 - Importance of Movement
1:39 - Remote Coaching Business
2:01 - Simplified Health Approach
2:28 - Strength and Mobility
3:12 - Importance of Cardio
3:53 - Benefits of Cardio
4:24 - Mobility and Injury
6:01 - Coach vs. Therapist
7:08 - Client's Deeper Goals
8:01 - Importance of Mindset
9:27 - Motivating Clients
11:17 - Tracking Progress
12:34 - Sustainable Weight Loss
13:28 - Body Composition Changes
14:10 - Positive Self-Talk
14:55 - Handling Black-and-White Thinking
15:13 - Identity and Lifestyle Change
15:58 - Maintaining Consistency
16:18 - Recognizing Emotions
17:32 - Mobility for Desk Workers
18:03 - Exercise and Mobility Balance
18:42 - Adjusting to Individual Needs
19:31 - Holistic Training Approach
20:10 - Addressing Knee Pain
21:10 - Training Adjustments
22:17 - Strength and Mobility Synergy
23:06 - Knee Pain Solutions
24:38 - Progression in Older Adults
26:14 - Common Training Injuries
27:32 - Coaching Parents
29:10 - Flexibility and Adaptation
30:22 - Importance of Planning
31:04 - Handling Client Obstacles
31:53 - Setting Realistic Goals
33:47 - Nutrition and Exercise Link
34:45 - Flexibility in Training
35:28 - Establishing Non-Negotiables
37:11 - Final Thoughts
If you have any health-related questions you want answered or for free daily health info follow me on IG -
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!
Brad Miles Lever Movement co-founder & Ultrarunner
Timestamps:
Introduction and bodyweight support training explained
2:34 How does an ALter G machine compare to a Lever attachment
4:23 Why is bodyweight support training beneficial to runners?
7:16 How does technique change with the treadmill attachment?
8:13 How similar is treadmill running to road running?
9:33 Is there a limitation to using only lever movement?
10:38 Brad's running history and when Brad uses Lever?
13:25 At what times would Brad use Lever more?
16:26 What injuries can Lever be most effective for?
17:55 Who is the ideal use for Lever?
19:25 The Lever weight assistance explained?
21:33 Is Lever useful for training gait and mechanics?
23:23 How does using Lever affect injury recovery protocols?
26:15 How useful is Lever for new and intermediate runners?
29:07 What rehab work can be done with Lever?
30:54 What does the research and science say about Lever?
33:01 How does the app work with the treadmill attachment?
34:39 What can users expect who are injured using Lever?
37:44 How does it feel to use Lever?
40:52 What is the significance of incline running, especially on a treadmill using Lever?
43:01 What are the Lever options?
45:46 Brad's Closing Thoughts and Final Message
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
📧 Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!
Timestamps:
Introduction and Preston's Running Philosophy
1:49 - Unveiling Preston's Why: The Driving Force Behind His Running
3:38 - Overcoming Adversity: How Preston Conquered Injuries
5:10 - Common Mistakes New Runners Make and How to Avoid Them
7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience
10:00 - The Origin Story Behind the Brand 'Run Yourz'
10:42 - Race Strategy: Tips for Avoiding Early Burnout
12:47 - Race Preparation: Preston's Planning and Preparation Techniques
15:11 - Confidence and Race Day Performance: Insights from Preston's Training
18:10 - Managing Expectations: Realistic Race Day Performance
19:53 - The Importance of Negative Splits on Race Day
21:58 - Improving Consistency: Preston's Advice for Runners
23:34 - Content Creation Philosophy: Preston's Approach and Motivations
25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad
29:41 - The Role of Weight Training in Preston's Running Philosophy
34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery
38:33 - Ice Baths: Preston's Perspective and Recommendation
41:19 - Mindset Insights: Tips from Preston for a Positive Mindset
44:17 - Preston's Closing Thoughts and Final Message
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
📧 Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024.
In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.
Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!
Timestamps
00:00 Introduction
01:48 Resistance Training for Fat Loss
03:30 Resistance Training for Muscle Gain
10:10 Powerlifting
13:05 How to Achieve Nutrition Goals in 2024
15:15 What is Intrinsic Motivation?
17:20 Long Term Nutrition Goals
20:25 How to Improve Health without losing Weight?
23:50 What Supplements Should You Take Generally?
28:45 Supplements for Athletes
31:10 Should you use Athletic Greens AG1 Supplement?
34:28 Uses of Melatonin Supplement
36:42 Blue Light Before Bed
38:10 Protein Intake Recommendations
43:10 Who should Take Weight Loss Medication?
45:07 Side effects of Weight Loss Medication
47:35 Weight Loss Medication Eligibility
49:30 Weight Loss Medication for Obesity
50:28 Hunger and Cravings Difference
53:08 Final Message
If you have any health-related questions you want answered or for free daily health info follow me on IG -
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
📧 Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips