The Progression Health Podcast

The Progression Health Podcast

0.0 (0)
FITNESS
UPDATED TWICE WEEKLY

The Progression Health Podcast

A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you Check out my Instagram and Facebook for regular updates and more health content! https://www.instagram.com/progression_health/ Emails to; progressionhealthcoaching@gmail.com

5 MAR

Episode #84 How Running is the Change you NEED for your Fitness in 2025 with Darioush Edabat

In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more! 📢 **Subscribe for More Inspiring Stories & Fitness Tips!** Interested in online coaching? Email me; progressionhealthcoaching@gmail.com ✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/ ✅ **Listen on Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 💬 **What’s your biggest struggle with running?** Drop a comment below! 👍 If you found this helpful, don’t forget to **LIKE** & **SHARE** this video with fellow runners! **Timestamps** 00:07 - Guest introduction 00:25 - How Darius started running 00:49 - First long run experience 01:14 - Chasing the runner’s high 02:01 - Why he kept running 02:37 - Running with great views 03:25 - Exploring new places 04:07 - Favorite running routes 05:00 - Overcoming running challenges 06:36 - Running injuries and setbacks 07:34 - Finishing a tough race 08:27 - Setting realistic goals 09:40 - Training for longer distances 11:38 - Importance of a running plan 12:23 - Benefits of a running group 13:38 - Why running is special 15:53 - Lessons learned from running 16:47 - Race strategy and nutrition 18:07 - Hydration tips for runners 19:48 - Preventing burnout in running 22:39 - Staying consistent in training 23:58 - Handling failure in running 27:46 - Running and mental toughness 29:40 - Strength training for runners 32:22 - About Progression Run Club 33:46 - Upcoming events and races 35:21 - Making running more enjoyable 37:21 - Final motivation for runners #RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity

39 min
11 FEB

Episode #83 Maximize Your Running Potential like a Pro with pro trail runner Paddy O Leary

Join us on the Progression Health Podcast as we talk with Paddy O’Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face. In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak. If you have any health-related questions you want answered or for free daily health info 📢 Follow Progression Health Podcast: 🎧 Subscribe: https://www.youtube.com/@progressionhealth 📸 Instagram: https://www.instagram.com/progression_health/ Interested in online coaching? Email ; progressionhealthcoaching@gmail.com Timestamps 00:13 Introduction 00:32 Transition from lacrosse to running 01:06 Getting into trail running 02:17 Athletic background before running 03:00 Different sports backgrounds in running 04:46 What is the November Project? 05:56 Growth of running communities 07:11 Solo vs group running 08:58 Making group runs inclusive 10:14 Why trail running? 12:49 Running as an exploration tool 17:21 North Face and running 19:37 North Face trail running shoes 20:36 Sponsored by @hydrapak 22:31 Hydration tips for runners 24:48 Learning proper race nutrition 27:46 What trail running offers 30:36 Filming and storytelling in running 34:08 The Historic Dipsy race 37:32 How to enter the Dipsy 38:28 Strength training for runners 42:23 Final thoughts on community #TrailRunning #RunningCommunity #TheNorthFace #PaddyOLeary #HydrationTips #MarathonTraining #DipsyRace #RunningTips #UltraRunning #StrengthTraining #TrailRunner #RunningMotivation #HydraPak #RunSanFrancisco #RunningPodcast #progressionhealthpodcast

45 min
4 JAN

Episode #82 How sobriety has changed my life" with Soberdelic James Youtuber

In this insightful episode of The Progression Health Podcast, host Ross speaks with YouTuber and recovering alcoholic/addict, James (aka Sober James). James shares his powerful journey from early realizations about his drinking to life-altering consequences—jails, near-fatal accidents, and relapses—and how he finally found lasting recovery through Alcoholics Anonymous (AA). If you’re curious about AA, unsure of what “surrender” really means, or want to hear an honest perspective on overcoming addiction and rebuilding life, this episode is a must-watch. Timestamps 00:06 – Introduction to Sober James and his background 00:43 – James’s early recognition of alcoholism and attempts to quit 02:05 – Why simply stopping alcohol isn’t enough; the “dry drunk” concept 04:58 – Consequences: jails, institutions, and near-death experiences 05:51 – What does true sobriety mean beyond just not drinking? 08:18 – Addictive behaviors beyond alcohol (cannabis, social media, etc.) 10:47 – “Bondage of self” and shifting away from egocentric thinking 13:17 – Cultural influences on addiction and the “perfect breeding ground” 14:09 – Why returning to alcohol isn’t an option for most alcoholics 19:28 – Mental torment and anxiety tied to drinking and hangovers 21:00 – Changes in life, relationships, and social activities after sobriety 26:15 – Managing triggers and social events: “bringing value” vs. “me first” 31:05 – Addressing misconceptions: Is AA a cult or religious organization? 36:29 – Psychedelics in recovery: Bill Wilson’s LSD experiments & modern views 44:41 – Cannabis, moderation struggles, and replacing one addiction with another 47:42 – Spiritual surrender, relinquishing control, and reduced anxiety/depression 51:05 – Final thoughts, resources, and an invitation to explore AA or similar programs If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/ Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! #SoberLiving #AddictionRecovery #AlcoholicsAnonymous #AA #SobrietyJourney #MentalHealth #AddictionHelp #ProgressionHealthPodcast #RecoveryCommunity #PodcastEpisode

52 min
14/12/2024

Episode #81 You Don't Need Medication to Improve your HEALTH with Taylor Temple

In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple. Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability. If you’re curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you. Timestamps: 00:07 – Introduction to the show and guest 00:13 – Meet Taylor Temple 00:29 – Taylor’s background and current holistic approach 01:23 – Finding a niche: Why choose a holistic wellness focus? 02:03 – Experiences with weight-loss medications (e.g., Ozempic) 04:01 – Weaning clients off medications and building sustainable habits 07:06 – Starting simple: The importance of proper hydration 08:23 – Gradual, habit-based lifestyle changes vs. quick fixes 10:31 – Identifying a client’s “why” and tackling motivation hurdles 12:27 – Overcoming negative self-talk and using small wins for confidence 15:56 – Nutrition guidance: from strict macro tracking to balanced meals 17:42 – Using MyFitnessPal and other tools for awareness, not obsession 19:20 – Running and strength training: balancing both for performance 22:02 – Why the scale isn’t the only measure of success 24:51 – Final takeaways: Focus on basics, build on the fundamentals If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/ Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!

25 min
09/07/2024

Episode #80 Mindset, Training, and Lifestyle Tips with Coach Andrew Snow

Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully. 00:07 - Introduction 00:46 - Training Mastery 01:00 - Lifestyle Importance 01:36 - Mindset Significance 02:05 - Race Day Mindset 03:14 - Reverse Engineering Goals 04:41 - Prioritizing Running 06:00 - Running Time Management 08:14 - Whole-person Approach 09:44 - Training Consistency 10:41 - Progress Equals Happiness 14:15 - Focusing on Priorities 14:36 - Reflective Thinking 17:01 - Long Run Strategy 18:11 - Humility in Pacing 21:19 - Base Training Volume 22:51 - Elite vs. Average Training 25:10 - Structured Training 27:59 - Building a Foundation 28:42 - Patience in Training 30:01 - Training with Faith 32:18 - Avoiding Forceful Training 35:09 - Positive Mindset 37:17 - Progress Focus 39:08 - Goal Adjustment 40:25 - Training for Specific Goals 42:42 - Race Course Considerations 44:04 - Goal-oriented Training 46:14 - Emotional Impact on Training 48:03 - Focusing on Wants 50:26 - Choosing the Goal 52:13 - Two Aspects of Goals 53:32 - Final Message

55 min
20/06/2024

Episode #79 Transform Your Running with Coach Andrew Snow

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level. 00:07 - Introduction 00:14 - Andrew introduces himself 00:44 - Importance of health 01:00 - Finding your reason 01:33 - Training without burnout 02:24 - Principles from top coaches 03:05 - Andrew's ultrarunning passion 03:38 - Consistency in training 04:02 - Enjoying the process 05:12 - Inspired by Boston Marathon 06:12 - Taking running seriously 07:00 - High school running experience 07:36 - Evolution of motivation 08:02 - Coaching hyper-competitive runners 09:16 - The power of process 10:18 - Setting meaningful goals 12:06 - Internal vs. external motivation 13:43 - Andrew's coaching philosophy 15:10 - Training cycles and peaking 16:08 - Knowing what you want 18:52 - Emotional state in training 21:21 - Setting realistic timelines 24:00 - Deciding on your goal 26:36 - Inspiration and belief 28:56 - True sacrifice in training 33:15 - Internal state and fulfilment 38:02 - Exploring personal limits 41:08 - Choice of emotional state 44:41 - Decision-making process 46:48 - Mindset in elite performance 50:25 - Inspirational athletes 52:03 - Training as a support system 53:17 - Conclusion and resources If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/ Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! #Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

54 min
14/05/2024

Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation! 0:07 - Introduction 0:51 - Coaching Philosophy 1:10 - Importance of Movement 1:39 - Remote Coaching Business 2:01 - Simplified Health Approach 2:28 - Strength and Mobility 3:12 - Importance of Cardio 3:53 - Benefits of Cardio 4:24 - Mobility and Injury 6:01 - Coach vs. Therapist 7:08 - Client's Deeper Goals 8:01 - Importance of Mindset 9:27 - Motivating Clients 11:17 - Tracking Progress 12:34 - Sustainable Weight Loss 13:28 - Body Composition Changes 14:10 - Positive Self-Talk 14:55 - Handling Black-and-White Thinking 15:13 - Identity and Lifestyle Change 15:58 - Maintaining Consistency 16:18 - Recognizing Emotions 17:32 - Mobility for Desk Workers 18:03 - Exercise and Mobility Balance 18:42 - Adjusting to Individual Needs 19:31 - Holistic Training Approach 20:10 - Addressing Knee Pain 21:10 - Training Adjustments 22:17 - Strength and Mobility Synergy 23:06 - Knee Pain Solutions 24:38 - Progression in Older Adults 26:14 - Common Training Injuries 27:32 - Coaching Parents 29:10 - Flexibility and Adaptation 30:22 - Importance of Planning 31:04 - Handling Client Obstacles 31:53 - Setting Realistic Goals 33:47 - Nutrition and Exercise Link 34:45 - Flexibility in Training 35:28 - Establishing Non-Negotiables 37:11 - Final Thoughts If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/ Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!

41 min
26/03/2024

Episode #77 Brad Miles Lever Movement co-founder & Ultra runner

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels! Brad Miles Lever Movement co-founder & Ultrarunner Timestamps: Introduction and bodyweight support training explained 2:34 How does an ALter G machine compare to a Lever attachment 4:23 Why is bodyweight support training beneficial to runners? 7:16 How does technique change with the treadmill attachment? 8:13 How similar is treadmill running to road running? 9:33 Is there a limitation to using only lever movement? 10:38 Brad's running history and when Brad uses Lever? 13:25 At what times would Brad use Lever more? 16:26 What injuries can Lever be most effective for? 17:55 Who is the ideal use for Lever? 19:25 The Lever weight assistance explained? 21:33 Is Lever useful for training gait and mechanics? 23:23 How does using Lever affect injury recovery protocols? 26:15 How useful is Lever for new and intermediate runners? 29:07 What rehab work can be done with Lever? 30:54 What does the research and science say about Lever? 33:01 How does the app work with the treadmill attachment? 34:39 What can users expect who are injured using Lever? 37:44 How does it feel to use Lever? 40:52 What is the significance of incline running, especially on a treadmill using Lever? 43:01 What are the Lever options? 45:46 Brad's Closing Thoughts and Final Message Instagram- https://www.instagram.com/progression_health/ Interested in online coaching? 📧 Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! #BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

47 min

A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you Check out my Instagram and Facebook for regular updates and more health content! https://www.instagram.com/progression_health/ Emails to; progressionhealthcoaching@gmail.com

Creator

The Progression Health Podcast
Years Active

2020 - 2025
Episodes

86
Rating

Explicit
Copyright

© Copyright The Progression Health Podcast
Show Website

The Progression Health Podcast