19 min
The Tea on Anxiety Yes You
-
- Mental Health
Hi there, in this podcast I try to summarise all the different kinds of information on anxiety that is available throughout the internet. The internet is filled with tips and tricks on understanding, handling and dealing with our own anxiety. it can get exhausting trying to process all that information. therefore, in this video, I try to process all the info into bite-sized chunks of pure unadulterated workable pieces of action.
A lot of young people don't realise that their thought processes could be riddled with anxiety, and not knowing the ailment stops us from treating or taking action. therefore, I started to make this as a tool or a guidebook for them, so that they can have a better grip on this matter.
#anxiety , #food ,#reducing anxiety, anxiety , stress, social anxiety, tea on anxiety , #mental health , #mental health awareness , food not to eat ,panic attacks , 54321 method
Hi there, in this podcast I try to summarise all the different kinds of information on anxiety that is available throughout the internet. The internet is filled with tips and tricks on understanding, handling and dealing with our own anxiety. it can get exhausting trying to process all that information. therefore, in this video, I try to process all the info into bite-sized chunks of pure unadulterated workable pieces of action.
A lot of young people don't realise that their thought processes could be riddled with anxiety, and not knowing the ailment stops us from treating or taking action. therefore, I started to make this as a tool or a guidebook for them, so that they can have a better grip on this matter.
#anxiety , #food ,#reducing anxiety, anxiety , stress, social anxiety, tea on anxiety , #mental health , #mental health awareness , food not to eat ,panic attacks , 54321 method
19 min