Yes You Tina

Hi there, in this podcast I try to summarise all the different kinds of information on anxiety that is available throughout the internet. The internet is filled with tips and tricks on understanding, handling and dealing with our own anxiety. it can get exhausting trying to process all that information. therefore, in this video, I try to process all the info into bite-sized chunks of pure unadulterated workable pieces of action.  



A lot of young people don't realise that their thought processes could be riddled with anxiety, and not knowing the ailment stops us from treating or taking action. therefore, I started to make this as a tool or a guidebook for them, so that they can have a better grip on this matter.

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In this episode, we talk about how to address the mind-numbing issue of overthinking and negative thought cycles. dwelling on negative thoughts constantly can be highly damaging to the peace of our minds and can even affect the everyday workings of our lives. here we see how to dismantle this process and also go forward in tackling the same.