4 episodes
Life Coaching 4 Men Michael Green
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- Health & Fitness
My aim is to help remove the stigma around men getting help with their all round health their mind , body and training their mental health muscles. We think nothing of going to a gym, but have been conditioned to believe keeping our mind healthy is something better kept to ourselves. The world is full of choice, but that also means we can choose something not healthy as easily as the opposite.
I hope to help highlight little tips from my own journey and where extra support can be found, and also show not only is it more cool to talk than not, it is the best way to be the best version of you
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British Stiff Upper Lip
Just saying I am still posting and that we need to be aware of peer pressure , the British stiff upper lip ( I am going to pretend I am ok because that is what strong men do b******t) , surround yourself with the right people and ask for help !!
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Newton’s Law
Today I touch upon how Mental Health can’t be treated like a business and cuts in funding are just passed to other public institutions - ie the social benefits system, policing and NHS have to pick up the pieces because we don’t spend enough on prevention and support.
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About me
Just a quick outline of me and why I am starting this podcast encouraging men to seek help with their mental health
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