5 episodes

Exploring un-curated stories of adulthood and self-healing. Lets grow, glow and learn together, all-the-while teaching others to do the same.

Things I‘ve Learned Along The Way Nina-Sophia Pacheco

    • Society & Culture

Exploring un-curated stories of adulthood and self-healing. Lets grow, glow and learn together, all-the-while teaching others to do the same.

    Episode 4: Remember Who You Are

    Episode 4: Remember Who You Are

    Actress, singer and performer, Teshomech Olenja, shares her thoughts embracing our talents, power and how to create a healthy life balance.

    • 46 min
    Episode 3: Create Art

    Episode 3: Create Art

    In episode 3 of TILAW, artist & sound guru, Hovy, shares his perspective on art, humanity, and how the creative process evolves when you step into your own authenticity.

    Email: thingsivelearned.thepodcast@gmail.com for show notes.

    Theme: Like Seasons Change by Jasyln Edgar

    Episode 2: Ask For Help

    Episode 2: Ask For Help

    Entertainer and co-founder of the Jessa and Alex Watch YouTube channel, Jessa Whitley-Hill joins us to shares about destigmatizing mental health, getting help when you need it, discovering our own strategies to success and balancing our perspective on life.

    • 47 min
    Episode 1: Find Your Truth

    Episode 1: Find Your Truth

    In the premiere episode of TILAW, Andrea Arias, LCSW-C, chats about self care, finding your truth, enjoying the journey and sitting with all emotions.



    For a copy of show notes, email: thingsivelearned.thepodcast@gmail.com.

    Theme: Like Seasons Change by Jasyln Edgar

    • 51 min
    Things I‘ve Learned Along the Way: The Podcast Introduction

    Things I‘ve Learned Along the Way: The Podcast Introduction

    Season 1 brings guests from all different walks of life to give us their truth and breadcrumbs to find our way back home. 

    • 2 min

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