13 episodes

Welcome to this podcast designed to build tools for emotional wellness and growth. We're going to lean in to our emotional worlds to create awareness and opportunity for transformation. Come with me on a journey of connection, growth and adventure!

Thrive Dr. Leila Davis

    • Mental Health
    • 5.0 • 1 Rating

Welcome to this podcast designed to build tools for emotional wellness and growth. We're going to lean in to our emotional worlds to create awareness and opportunity for transformation. Come with me on a journey of connection, growth and adventure!

    Clear is Kind

    Clear is Kind

    Making good boundaries is a lifelong learning. They create safety for us and for others. Here are some tips around boundary setting.


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    • 11 min
    Working Mums and Covid -19

    Working Mums and Covid -19

    Are you already coping with a full workload from home as well as home schooling? Here's some tips and ideas about how to make it a win win situation and stay the course.


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    • 16 min
    Love yourself up!

    Love yourself up!

    Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!


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    • 14 min
    Thrive (Trailer)

    Thrive (Trailer)

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    • 32 sec
    A little group magic

    A little group magic

    Group therapy is so exciting to me. This is a little recording some of my group members were generous enough to make where we explore the how and what of group. You'll hear why they joined and a little of what's changed for them as a result of being in group.


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    • 29 min
    Feel Everything And Rise - FEAR and Covid-19

    Feel Everything And Rise - FEAR and Covid-19

    Fear is a signpost, challenging unto lean into it and grow.


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    • 16 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

SarahLeathet ,

Much needed podcast

Thanks for this podcast Leila, this is just what I need right now.
I’m finding it helps with my naturally chaotic brain to find some balance & peace!

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