5 episodes
Toni's Toolkit For Life Toni Gurney
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- Health & Fitness
Guiding people through emotional turmoil. Understanding emotions and healing trauma.
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Maya the magnificent is a guided meditation for girls to feel safe
If your daughter suffers from anxiety try this episode
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Treehouse family meditation
Listening to a guided relaxation with with your family will be beneficial for all anxiety related issues. All you have to do is relax and enjoy!
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Finding Inner balance
Guided meditation aimed at balancing the masculine and femiine within. As we find our own rythm and stay calm our life comes into natural balance and harmony.
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Meditation for children under the age of 10
Does your child struggle to sleep or have nightmares? Let them listen to this short relaxation experience just before sleep on a regular basis and teach them how to feel safe to relax.
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Creating inner peace
Give ypurself an opportunity to release fear and anxiety by listening to a guided meditation. The aim is to help you unwind and recalibrate so you can navigate chaos with ease.