Total Health in Midlife with Elizabeth Sherman Elizabeth Sherman

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. 
Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits.
Have you ever found yourself wondering why the fitness plans you set with so much enthusiasm often crumble? It's not uncommon to overestimate our future motivation, and that's why our conversation today is centered around building self-trust through realistic and adaptable planning. 
Join me as we emphasize the significance of flexibility, enjoyment, and starting small in creating a sustainable health routine. We also delve into the power of handling life's unpredictability with self-compassion, ensuring that even when plans go awry, they're seen as opportunities for empowerment rather than setbacks.
Finally, our journey into mastering health wouldn't be complete without acknowledging the role of our emotional impulses in decision-making. In this session, I take you through the motivational triad—seeking pleasure, avoiding pain, and doing so efficiently—and how pre-planning can help us confront our emotional resistance. Embrace the transformative power of curiosity and consciousness in your health journey, and if you're looking to overcome personal barriers, I'm here to support you. 
Remember, you're worth the investment in your health and happiness, so let's unlock that potential together.
Deciding Ahead of Time for Health (0:00:04)  Deciding ahead of time bridges the gap between intention and action in health habits, revealing subconscious objections and reducing mental load.
Building Self-Trust Through Flexibility (0:13:11)  Realistic planning, individual preferences, adaptability, self-compassion, and empowerment are crucial for a balanced, healthy lifestyle.
Mastering Health Through Curiosity and Consciousness (0:26:17) Exploring the interplay between rational thoughts and emotional impulses, and the power of curiosity in decision-making.
Unlock Your Health Potential Today (0:34:44)  Communication, dedication to health, overcoming barriers, seeking guidance, and individualized support are crucial for a healthier lifestyle.
Get full show notes and more information here: https://elizabethsherman.com/175

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. 
Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes and integrating movement into your routine, can have monumental effects on your physical and mental well-being. 
We wrap up with a heartfelt invitation to join a community that celebrates every step forward, where your smallest progress is met with the loudest cheers. This podcast isn't just about listening—it's about sparking action, embracing change, and empowering you with the support to achieve the happiness and health you deserve. Tune in and take the first step on a transformative path that promises more than just good health—it promises a vibrant, joy-filled life.
Eight Basic Habits for Total Health (0:00:03)  Nature's eight habits for lasting health and well-being include hydration and consistent transformation application.
The Importance of Healthy Habits (0:11:37) Vegetables and protein have significant health benefits, while regular movement improves physical and mental well-being.
Healthy Habits for a Balanced Life (0:30:21)  Maintain a healthy relationship with food by listening to hunger signals, practicing portion control, and incorporating fundamental habits.
Empowering Women to Health and Happiness (0:39:53) Building a supportive community for women in midlife through 8 basic habits for a healthier lifestyle.
Get full show notes and more information here: https://elizabethsherman.com/174

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. 
We dive into the heart of personal finance, addressing the unique challenges women face from career breaks to longer life expectancies, and how these can be navigated with confidence and savvy planning. Through inspiring stories and practical advice, Barb and Maggie guide us on becoming financially fearless, regardless of life's unexpected twists.
Feel the electricity of empowerment as we tackle the discomfort and exclusion many women encounter within the financial services industry. We highlight the importance of seeking financial advisors who respect and understand the distinct financial journey women often face, reiterating the importance of being informed and involved in one's financial destiny. 
From discussing the "Pink Tax" to offering actionable tools like the "Where's My Money Going?" worksheet, our episode serves as a rallying cry for women to claim their financial literacy and forge a path toward true independence.
We wrap up our transformative discussion with a focus on the emotional landscape of money and the necessity of aligning spending with personal values. Hear how emotional intelligence can be a formidable ally in financial decisions and why cultivating a judgment-free understanding of your money habits is crucial. 
Dr. Provost and Maggie Nielsen leave us with the knowledge of how to build a strong financial foundation and valuable resources like a divorce guide and a family emergency binder to help navigate life's financial complexities. 
Join us for this empowering session and start rewriting your financial narrative today.
About Dr. Barb and Maggie Dr. Barb Provost and Maggie Nielsen are the Mother-Daughter Duo behind Purse Strings, the go-to financial resource to help all women be financially fearless. As Dr. Barb worked for 20+ years creating education in the insurance and financial industry, she could see how they were missing the female market. 
As Barb and Maggie hired researchers and held focus groups, they found that the insurance and financial industry won the award for being the least sympathetic to women and women were unprepared for their financial future. Purse Strings is starting a long-overdue candid conversation about how women can use money to protect themselves and enjoy a fearless future filled with choices. 
Purse Strings is devoted to giving women access to easy-to-use resources and qualified financial professionals who focus on serving women. They are here to help all women be, financially fearless.
Chapter Summaries Empowering Women Through Financial Knowledge (0:00:03)  A mother-daughter duo from Purse Strings discusses women's financial empowerment during midlife transitions and the benefits of finding a financial coach.
Women and Financial Education (0:13:23)  Women often feel disregarded and excluded by financial advisors, highlighting the need for education and involvement in financial decisions.
Empowering Women in Financial Literacy (0:22:06)  Nature's challenges for women in the workforce, financial implications of breaks, "pink tax," and Purse Strings resource for financial education and support.
Financial Coaching for Women's Empowerment (0:29:21) Financial planning and coaching for women, addressing societal differences, emphasizing personalized guidance and accountability, and addressing emotional aspects of money management.
Navigating Emotions Around Money and Debt (0:33:08) Money, debt, and spending are emotionally complex; mindful spending aligns with values; individualized strategies are needed.
Empowering Financial Conversations and Resources (0:41:05)  Self-compassion is crucial in financial decisions, overcoming shame, and using practic

Have you ever felt at war with your own reflection? 
Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of inadequacy, and offering a compassionate space to explore these complex emotions. 
From personal anecdotes to the wider societal context, we navigate the intricacies of body neutrality, body positivity, and the Health at Every Size movement, providing a supportive backdrop for listeners facing similar journeys.
Amidst the pressures of looking a certain way, especially during midlife, can we find peace with our changing bodies? Our conversation reveals the harsh realities of fatphobia but also unpacks the liberating philosophies that can lead us to self-compassion. 
As we dive into the paradoxes of striving for change while fostering self-acceptance, I share how coaching can be a transformative tool. We address the misconceptions around body acceptance and the fear of complacency, distinguishing between self-improvement and self-love. The journey of self-acceptance is multifaceted, and this episode serves as a testament to the ongoing process of redefining wellness and beauty standards.
I invite you to reflect on your own perceptions and consider how rewriting our narratives can empower us to embrace wellness in a way that honors our individuality and life stages. With a focus on the importance of community and agency, this episode is an open invitation to join a supportive network where we continue these essential conversations. 
Together, let's encourage one another to find strength and empowerment within, leaving behind the shackles of societal expectations. Tune in for an episode that promises not just to listen but also to uplift and inspire a journey toward self-acceptance and holistic well-being.
Chapter Summaries Navigating Body Image and Acceptance (0:00:02) Body image struggles in midlife, societal norms, self-acceptance, body neutrality, body positivity, diet culture, fatphobia, and health at every size.
Navigating Body Positivity and Self-Acceptance (0:11:06)   Fatphobia, diet culture, and societal pressures impact body positivity and HAES during midlife for women.
Navigating the Journey of Self-Acceptance (0:22:50) Coaching transforms body image and midlife, emphasizing self-acceptance, societal shifts, and compassion in navigating changes.
Embracing Body Acceptance and Wellness Journey (0:34:58) Embracing our bodies, achieving body acceptance and health, challenging societal narratives, and fostering personal development through community and personal agency.
Body Positivity and Self-Acceptance (0:42:25) Self-worth is not tied to societal beauty standards; choose self-acceptance and love for our bodies. Empowerment and compassion are encouraged.
Get full show notes and more information here: https://elizabethsherman.com/172

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. 
This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and spiritual threads. From the restrictive clutches of fad diets to the punishing demands of extreme workouts, I share how I broke free and found a rhythm that resonates with the heartbeat of genuine, sustainable health.
As my narrative unfolds, you'll hear about the momentous shift that occurred when I chose to view my health behaviors through a lens of curiosity rather than judgment. It's a story of hiring a coach who reframed my approach to wellness, teaching me to listen to the wisdom of my body and trust its guidance. 
Over two decades, I transitioned from a cycle of disappointment to discovering a balanced life that honors hormonal health and embraces a holistic perspective. Tune in to hear how these insights can light the way for anyone seeking to transform their own health story, fostering vitality, confidence, and joy on a journey to harmonious self-relationship. 
Join me as we share this space of growth and encouragement, and may your week ahead be as transformative as the tales we tell.
Chapter Summaries  My Health Transformation Story (0:00:05) Personal journey towards health and body acceptance, emphasizing tuning into our bodies and hearts, and taking responsibility for our wellness.
Transforming Health and Wellness Journey (0:17:58)  A transformative journey from unsustainable practices to balance and hormonal health, with a focus on listening to and trusting the body's signals.
Embracing Transformation for Health and Wellness (0:33:18)  Transformation is possible at any stage of life, with the power to rewrite our narrative and achieve peace and empowerment.
Get full show notes and more information here: https://elizabethsherman.com/171

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. 
Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. 
We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a client who found her own rhythm by tuning into her body's wisdom, proving the unmatched power of internal cues over external noise.
As we continue, you'll discover the silent game-changers of health: the psychological and emotional scaffolds that support lasting weight loss and vitality. Ever consider how a straightforward yes-or-no skills inventory could illuminate your journey? 
Prepare to see it in action. 
Listen to the stories of Jane, who cultivated awareness and emotional intelligence to revolutionize her food choices, and Sharon, who learned to quiet her inner critic with the help of personal coaching. These insights are more than just stories; they're your invitation to a holistic approach that honors every aspect of your well-being, from physical health to emotional resilience. 
We're here to bridge the knowledge-action gap, equipping you with the tools to face life's hurdles with grace and emerge stronger.
Chapter Summaries Unlocking Lasting Health Transformation Through Skills (0:00:03)  Midlife wellness goes beyond diets and exercise, focusing on stress management, self-trust, and internal guidance for sustained health.
Skills for Long-Term Health Success (0:18:56)  As seen in Jane's story, psychological and emotional factors are crucial for weight loss.
Bridging the Gap With Coaching (0:33:21) The transformative power of managing the inner critic is illustrated through personal coaching and a holistic approach to midlife health.
Get full show notes and more information here: https://elizabethsherman.com/170