Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda Episode #74 The Progression Health Podcast

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk.
Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.
Timestamps
00:07 - Introduction
02:12 - Cross Education Concept
03:15 - Managing Muscle Loss and Strength During Recovery
04:19 - Positive Aspects of Continuing Training After Injury
06:33 - Challenging the Traditional Belief of Complete Rest After Injury
07:43 - Surgery vs. Rehabilitation for Injuries
09:16 - Physiology of Out-Functioning Structure
13:03 - Dealing with Full-Thickness Tendon Rupture
14:03 - Form vs. Injury Risk: Dispelling the Narrative
15:46 - Factors that Increase Injury Risk
18:03 - Active vs. Passive Range of Motion
22:09 - Form and Technique
24:00 - Training Principles
26:20 - Pandemic Impact
29:20 - Overcoming Challenges
34:20 - Mindset Shift
42:40 - Long-Term Commitment

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