2 min
Transform Your Lifestyle: Dr. Narsingh Verma's Formula for Diabetes-Free Living TheRightDoctors
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- Health & Fitness
In this insightful message, Dr. Narsingh Verma from King George's Medical University, Lucknow, highlights the significance of Diabetes Day on November 14. He emphasizes that diabetes can be entirely prevented through mindful lifestyle choices. By focusing on meal timings, maintaining a balanced diet with a majority of nutrient-rich foods, incorporating regular physical activity, and ensuring quality sleep, individuals can safeguard themselves from diabetes. Dr. Verma's advice extends to those already living with diabetes, assuring that a commitment to these principles can lead to a happy and healthy life.
In this insightful message, Dr. Narsingh Verma from King George's Medical University, Lucknow, highlights the significance of Diabetes Day on November 14. He emphasizes that diabetes can be entirely prevented through mindful lifestyle choices. By focusing on meal timings, maintaining a balanced diet with a majority of nutrient-rich foods, incorporating regular physical activity, and ensuring quality sleep, individuals can safeguard themselves from diabetes. Dr. Verma's advice extends to those already living with diabetes, assuring that a commitment to these principles can lead to a happy and healthy life.
2 min