9 episodes
TransformYourFuture Anthony
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- Health & Fitness
This podcast will explain the hard truth and reality on weight loss and all my tips and tricks on how to transform your future.
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Short Gym Workouts. EP, 9
This episode I just explain the fact that it’s okay to do a short gym workout.
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Sauna Times EP, 8
In this episode I just describe what it is to be a sauna and what it is for.
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Mental illness EP, 7
This is a short episode just describing some of my mental illness and what have I done to help me get through it.
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Paul’s House. EP, 6
On this episode we have a special guest from my childhood sit back and enjoy the laugh.
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Self Love. EP, 5
This episode is a brief episode just explaining how you need to find yourself love and how I found mine.
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The Basics. EP, 4
This episode just explains the basics of starting your weight loss journey quick and simple on how you can get quick started.