Weight v. BMI v. Body Fat, and BF% Testing Methods Vitruviance Health Pod

In this episode, we compare weight, Body Mass Index (BMI), and Body Fat Percentage to discover which is the best way to track your overall health. In the second part of the episode, we cover the most popular methods of testing Body Fat - including Smart Scales, skinfold calipers, Bod Pods, DEXA Scans, Dunk Tanks, and 3D Scanners. 

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