57 min
What is Progressive Overload and Who Needs it (Almost Everyone) & GPP vs Targeted Training ELEVATE Trainer Development Podcast
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- Health & Fitness
Progressive Overload is a cornerstone concept of Strength and Conditioning.
This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs!
As always, thanks you so much for listening!
Progressive Overload is a cornerstone concept of Strength and Conditioning.
This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs!
As always, thanks you so much for listening!
57 min