17 min
#6 - Why Just "Eating Healthy Food" Is NOT Enough When Your Goal Is Weight Loss. Victory With Vatche
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- Fitness
Whenever weight loss is brought up, some people have different opinions about how you should go about losing weight. Some might suggest going low-carb or some people might suggest cutting out ALL 'fun' foods like pizza and donuts (food you really enjoy).
Look, a lot of information out there is confusing and it can make weight loss a really daunting task. I get that!
You don't have to be so extreme with your diet. You just need to track your calories.
In order to lose weight, you need to adhere to a calorie deficit consistently!
In this episode, I talk about why calories are the most important thing when it comes to weight loss and how you should be tracking your calories in order to make weight loss less confusing.
If you want to lose weight, you don't have to only eat organic, clean, natural, non-gmo foods.
Yes, quality is important when it comes to your health. I am an advocate for eating fruits, veggies, legumes, etc.
But quantity (calories) is the most important when your goal is weight loss.
Just so you know, I'm sure I say the word 'calories' 100 times throughout this episode.
Thanks for watching, and as always, I appreciate the support!!
Whenever weight loss is brought up, some people have different opinions about how you should go about losing weight. Some might suggest going low-carb or some people might suggest cutting out ALL 'fun' foods like pizza and donuts (food you really enjoy).
Look, a lot of information out there is confusing and it can make weight loss a really daunting task. I get that!
You don't have to be so extreme with your diet. You just need to track your calories.
In order to lose weight, you need to adhere to a calorie deficit consistently!
In this episode, I talk about why calories are the most important thing when it comes to weight loss and how you should be tracking your calories in order to make weight loss less confusing.
If you want to lose weight, you don't have to only eat organic, clean, natural, non-gmo foods.
Yes, quality is important when it comes to your health. I am an advocate for eating fruits, veggies, legumes, etc.
But quantity (calories) is the most important when your goal is weight loss.
Just so you know, I'm sure I say the word 'calories' 100 times throughout this episode.
Thanks for watching, and as always, I appreciate the support!!
17 min