Yellows And Blues Jigyasa Singh

This episode puts light on mental health during and post covid situation. The main psychological impact to date is elavated rates of stress and anxiety, sedentary behavior can have a big negative effect both short term and long term depending upon person to person. Quarantine can increase level of loneliness, depression, harmful alcohol consumption. Now the answer to most of the above question is maintaining a routine

Here in the episode will tell you the food which you can eat while in quarantine or self isolated if positive, just remember ready to eat food should be avoided, have fresh cooked 3 meals and fruits. You have a support group and they want to send across tiffin pls take it as you might be low on energy to cook . Milk, fruits, khichdi, dal, rice, roti, bread butter, eggs, chikki, sheera anything which you regularly eat can be eaten but remember to have meals on regular basis

This episode focus on dealing with negative thoughts and changing our way of living. The main thing is to find the ANT's automatic Negative thinking patterns. Hope you trace yours and tackle it too

This episode we explore what are boundaries and what are different kind of boundaries whether it's emotional or physical ? How to set? How to explain it to other people? And how to identify the healthy and toxic relationship based on your boundaries. It's very essential that each individual have it or at least know how make one to have a good mental health

This episode is on tips on making our emotional healing faster and better. While going through some bad mental health we all need healing so apart from talk therapy and going to doctor for clinical measures. Hope it helps the one who needs it

This episode is a talk about certain factors why a person commits suicide and how can we help and prevent it. Whatever the reason is but there is always hope and good times aren't permanent so bad times won't be either. Have faith, patience and lookout for yourself and your loved ones.