49 episodes

This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!

YFJ - Your Fit Journey YFJ - Your Fit Journey

    • Health & Fitness

This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!

    MRM-Do the NECESSARY

    MRM-Do the NECESSARY

    When you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!

    • 8 min
    Fit Tip- Ask For Help

    Fit Tip- Ask For Help

    When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!

    • 9 min
    MRM- STRUCTURE = FREEDOM

    MRM- STRUCTURE = FREEDOM

    Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!

    • 7 min
    Fit Tip- Sleep

    Fit Tip- Sleep

    Make sure to get the right amount of sleep to achieve the goals that you have!!

    • 15 min
    MRM- Take Action

    MRM- Take Action

    Learn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction!

    • 6 min
    FIT TIP- Livin that 80/20 lifestyle

    FIT TIP- Livin that 80/20 lifestyle

    Are you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!

    • 5 min

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