7 episodes

Join Jen to discover conversations, topics, and discussions about life, yoga practice and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.

Yoga Daily Jenifer Ooi

    • Fitness

Join Jen to discover conversations, topics, and discussions about life, yoga practice and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.

    07. Moving with music and storytelling through Inside Flow - Lora Frances

    07. Moving with music and storytelling through Inside Flow - Lora Frances

    An avid yoga practitioner since 2008, Lora is a eRYT 500H Yoga Alliance certified Vinyasa/Hatha/Power Yoga teacher. A grade school teacher for 14 years, sharing the practice came naturally for her when she decided to venture into teaching yoga. This year, she advanced her practice into teacher Inside Flow workshops. Gracefully moving from one posture to another, the focus on the movement between the postures allows the body to feel the rhythm of the music through the aspect of storytelling. 

    Lora's classes and workshops are both in and out of Malaysia (Yoga One That I Want & Under the light in Malaysia, and Yoga Playroom and Holiday Gym Davao in Philippines) and are always something to look forward to as she has a unique ability to infuse her challenging and playful sessions with yoga philosophy, articulate cues, and heartfelt humor. She aims for personal transformation leading each student to discover and celebrate their own creative power through yoga.


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    • 52 min
    06. Yoga then, and yoga now - Ninie Ahmad

    06. Yoga then, and yoga now - Ninie Ahmad

    Malaysia’s adored yogi and mumpreneur reveal how yoga is more than handstands and inversions – it is much more than that.  Join Jen and Ninie as they uncover some of the differences or perhaps, the subtler meaning of the practice from how it was practiced many years ago vs now. 


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    • 17 min
    05. Pilates to balance your yoga practice - Siu Lim

    05. Pilates to balance your yoga practice - Siu Lim

    Born in Honolulu Hawaii, and raised in San Francisco, California, Siu Lim is a woman far away from home, but completely comfortable in her own skin. A Chinese-American, here's conversation with Siu Lim on how you can use Pilates to balance your yoga practice to gain more strength in your fitness. 


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    • 19 min
    04. Yoga Therapy for Body Awareness - Erika Hilary Lee

    04. Yoga Therapy for Body Awareness - Erika Hilary Lee

    With all the incidents happening in Hong Kong at the time of posting, Erika Hilary Lee shares how to put yourself in a higher priority by taking care of your own health and emotions through yoga therapy. 


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    • 15 min
    03. Conscious Living in the City - Nikita Ramchandani

    03. Conscious Living in the City - Nikita Ramchandani

    Nikita sharing her passion of yoga and conscious living especially in a busy city, like Hong Kong. She believes yoga thrives from connection and building community to expand the practice of yoga. 


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    • 13 min
    02. Growth is Uncomfortable - Hiro Landazuri

    02. Growth is Uncomfortable - Hiro Landazuri

    Hiro Landazuri is a yoga teacher and photographer with a background in medicine. 

    He first connected with yoga 17 years ago and is a true believer of Emotional and Body Intelligence which links to functional movement. Join Jen and Hiro into uncovering how comfort zones may not be where we want to be, if we want to grow. 


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    • 18 min

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